How One-to-One CBT-I Treatment at Inland Insomnia Therapy Works You will meet with your sleep clinician one-on-one for approximately six sessions one time weekly. Each session will last between 25 to 45 minutes. Your treatment will include the administration of various psychological tests and will use specific measuring tools to accurately diagnose your sleep disorder. Data gathered in your sessions will be analyzed and allow your clinician to prescribe a tailored treatment plan. ...

*Certified in Cognitive Behavioral Therapy for Insomnia (CBT­I): Evidence­ based Insomnia Interventions for Trauma, Anxiety, Depression, Chronic Pain, TBI, Sleep Apnea and Nightmares. *Certified Hypnosis Sleep Specialist *Member of the Society of Behavioral Sleep Medicine, the American Counseling Association, and The International Society for Clinical And Experimental Hypnosis, and The International Certification Board of Clinical Hypnotists. Insomnia is my speciality because I struggled w ...

Dr. Elaine Hess is a licensed psychologist in private practice in Houston, TX. She specializes in treating sleep disorders, including insomnia, sleep disturbance and adherence to CPAP for obstructive sleep apnea. She is trained in Cognitive Behavioral Therapy for Insomnia (CBT-I). She also treats individuals with comorbid medical conditions, such as cancer, neurological conditions and GI disorders.

Dr. Roth is a clinical health psychologist board-certified Behavioral Sleep Medicine at the Cleveland Clinic, specializing in treating a range of sleep disorders, including: insomnia, nightmare disorders, circadian rhythm disorders, and hypersomnias. She utilizes empirically-based treatments, including Cognitive Behavioral Therapy for Insomnia (CBTI), Imagery Rehearsal Therapy for Nightmares (IRT), CBT for Circadian Rhythm Disorders, and CBT for Hypersomnia. Dr. Roth is able to see adults and ...

Dr. Chandler Chang is a clinical psychologist and founder of Therapy Lab. Her private practice offers therapy that's based on a plan. Their science-based plans are designed to support you in overcoming distress, so you walk away with emotional health and insight. Check out their therapy plan for Insomnia: www.therapylab.com/sleep-well-cbt-insomnia. CBT for Insomnia (CBT-I) is one of the most effective treatments for insomnia. With a brief series of sessions, CBT-I works as well as medication ...

Dr. Gowda is a licensed clinical health psychologist who is board certified in behavioral sleep medicine. She trained as a clinical fellow at the Stanford Sleep Medicine Center and built the first Sleep and Circadian Health Program for the Marine Corps Special Operations Command. Dr. Gowda is the founder of ThinkSleep, a private Telehealth sleep practice, where she sees patients in California and North Carolina. She continues to guest lecture & consult for a variety of groups, including the FBI, ...

Dr. O’Leary specializes in the diagnosis and treatment of chronic pain and behavioral sleep disorders. Treatment modalities include CBT, ACT, and behavioral therapies for health behavior change, with a focus on biopsychosocial factors and treats 18+. Her research has focused on the link between sleep, pain, and emotional functioning. - BA in Psychology from Bradley University (2009-2013) - MA in Clinical Psychology from the University of South Florida (2013-2015) - PhD in Clinical Psycholog ...

Dr. Karlyn Boling is a licensed psychologist in a group private practice in Waco, TX. She specializes in the treatment of insomnia, sleep disturbance, CPAP adherence difficulties, and nightmares. She has formal training and extensive experience in providing Cognitive Behavioral Therapy for Insomnia (CBTi). She is also familiar with treating comorbid conditions, such as trauma/PTSD, chronic pain, anxiety, and depression.

Dr. Krietsch is a pediatric psychologist who specializes in pediatric behavioral sleep medicine at St. Louis Children's Hospital. She sees infants through young adults with insomnia, circadian rhythm disorders, parasomnias, disorders of hypersomnolence, and difficulty tolerating PAP or HiFlow for sleep disordered breathing. She particularly enjoys working with young children and youth with neurodevelopmental and medical complexities.

I am a board-certified Behavioural Sleep Medicine consultant physician (DBSM), Fellow of the College of Family Physicians of Canada (FCFP), and Certificant in Clinical Sleep Health (CCSH). I work with an inter-professional team to create customized Behavioural Sleep Medicine treatment programs for patients with a variety of sleep disorders throughout Alberta.

Practicing psychology for over four decades. Offers CBTI as well as CBT to residents of Florida and Missouri.. Licensed in Florida (#PY3471), Missouri (#RO0066). and is a Certified Telehealth Practitioner (#CPT100187)

Since 2012 I have empowered hundreds of parents, professionals, and organizations overcome insomnia and restore their sleep. Currently accepting limited number of patients for groups and individual therapy. Currently accepting case consultations and ongoing supervision of CBT I for students and counseling/coaching professionals.

I’m a clinical psychologist based in Los Angeles, CA, specializing in health psychology and mind-body medicine. With a wealth of experience gained from diverse healthcare settings, including pain management, sleep medicine, infectious disease/HIV+ care, and more, I bring a holistic perspective to the treatment of sleep disorders and the ways in which they are influenced by co-occurring medical conditions.

I help people with insomnia, chronic nightmares, perimenopausal sleep changes, restless sleep, and those who want to sleep without medication. I also help athletes who want to maximize their performance. My most successful patients want to sleep better and are willing to work for the changes they need. You can learn more about me and my practice at: https://helpmesleep.org I have decades of experience as a therapist and hundreds of hours of specialty training in sleep disorders and experience ...

Dr. Brian Curtis, Ph.D., D.B.S.M. is a clinical psychologist and founder of Honest Sleep, LLC, a telehealth-based clinical practice specializing in the assessment and integrated treatment of chronic insomnia, nightmare disorder, anxiety disorders, depression, PTSD, and borderline personality disorder. Brian is board certified in Behavioral Sleep Medicine (D.B.S.M.). He has over 12 years of research experience in the field of sleep medicine and is a member of the American Academy of Sleep Medicin ...

Practicing Dental Sleep Medicine since 1999, Dr. Bray took his 2-year Diploma in Behavioural Sleep Medicine under Prof. Espie in 2011. Following his Fellowship in Orofacial pain and sleep disorders at Tufts (Boston), he achieved Diplomate Status in both the American Academy of Dental Sleep Medicine and the American Board Dental Sleep Medicine. He has a long-standing interest in increasing awareness in both Sleep Disordered Breathing, Insomnia and their co-morbidity, COMISA. He advocates for the ...

Sleep and mental health are so closely entwined that most mental health diagnoses require some sleep disturbance to confirm the diagnosis. Sleep affects everything; all it takes is a night or two of insufficient sleep to experience that. Whether it's anxiety, depressive thoughts, or a lack of knowledge that is preventing you from sleeping well, I am eager to help you in any way that I can! Should you seek my services, you will learn about sleep, circadian rhythms, and helpful tools to get you on ...

I am a licensed clinical psychologist based in Minnesota. I specialized in behavioral sleep medicine, as well as working with sport and performance concerns. I am licensed and able to work with individuals in Minnesota, New York, Iowa, and PSYPACT states (https://psypact.org/mpage/psypactmap).

Dr. Rubens is a licensed clinical child psychologist specializing in behavioral sleep issues and mental health in children. She offers services to families seeking help with their infant, toddler, and child's sleep issues.

I am a clinical psychologist board certified in behavioral sleep medicine who specializes in non-drug therapies for insomnia, nightmares, and other sleep-related issues stemming from stress. While I am broadly trained in addressing a range of emotional and relational issues, I have expertise in Cognitive Behavioral Therapy for Insomnia (CBTI), Imagery Rehearsal Therapy, and Lucid Dreaming Therapy for nightmares, and resonant frequency biofeedback training for stress-related conditions, including ...

Dr. Jennings is a board-certified behavioral sleep medicine clinical psychologist. She provides short-term, evidence-based treatments including Cognitive Behavioral Therapy for Insomnia (CBT-I) and Imagery Rehearsal Therapy (IRT) across California through telehealth. She works with adults, adolescents, children, and families with children whose sleep disturbances may be disrupting bedtime and sleep for the whole household. Dr. Jennings works with individuals who struggle to turn off their min ...

Savannah is an LCSW currently accepting referrals for adults and older adolescents experiencing Anxiety, Insomnia, Nightmares, and Eating Disorders. She provides in-person treatment in Winter Park, Florida, and virtual treatment throughout Florida and New York. She trained in ACT-based CBT-I with the Gulf Coast Veterans Health Care System, and provides CBT-I (insomnia) and CBT-N (nightmares). Savannah Hipes is a Licensed Clinical Social Worker with an advocate heart and inquisitive spirit. Sh ...

Josh Kirsch, LCSW has over 20 years of experience as a clinician and providing Cognitive Behavioral Therapy for Insomnia. His training has included extensive coursework and clinical consultation. He works collaboratively with his clients, drawing on his advanced training in Motivational Interviewing.

Hello, my name is Mariam Daneshgar and I am a Registered Clinical Social Worker and Psychotherapist, with health and mental health specialization, since 2009. I founded my private practice, Harmonia Counselling & Psychotherapy, to exclusively focuses on supporting individuals struggling with sleep issues, anxiety disorders, and stress. I provide assessments and treatments virtually to adults (18+) in Ontario and Nova Scotia. When addressing insomnia, my practice is to gain a deep unders ...

Hello, my name is Mariam Daneshgar and I am a Registered Clinical Social Worker and Psychotherapist, with health and mental health specialization. I founded my private practice, Harmonia Counselling & Psychotherapy, to exclusively focuses on supporting individuals struggling with sleep issues, anxiety disorders, and stress. I provide assessments and treatments virtually to adults (18+) in Ontario and Nova Scotia. When addressing insomnia, my practice is to gain a deep understanding of y ...

Specializing in Cognitive Behavioral Therapy for Insomnia (CBT-I) for adults ages 18-64. Physically located in Pennsylvania, I am able to provide telehealth (video session) services in 30+ PSYPACT participating states. My approach is collaborative, transparent, and highly-focused on your sleep concerns.

Dr. Patty Von Steen has been practicing as a counselor for 38 years and in private practice since 2002. Her primary focus is treating anxiety, insomnia, stress, relationship challenges, and assisting clients with personal growth and development. She has training and experience in the delivery of evidence-based Cognitive Behavioral Therapy (CBT) and Cognitive Behavioral Therapy for Insomnia (CBT-I). She can deliver these services in-person or remotely to any adult resident in the state of NC.

Daniel Kim, LCSW, specializes in behavioral sleep therapy and offers telehealth CBT-I services in California and Illinois. He utilizes Cognitive Behavioral Therapy for Insomnia (CBT-I), as well as related modalities such as Acceptance and Commitment Therapy for Insomnia (ACT-I), Brief Behavioral Treatment of Insomnia (BBTI), and Mindfulness Based Therapy for Insomnia (MBTI), to create customized sleep treatment plans tailored to clients' needs and goals. Daniel has been a CBT-I practitioner s ...

Dr. Haeberlein offers behavioral sleep intervention for children diagnosed with Autism Spectrum Disorder (ASD). Common treatment issues include difficulty falling and staying asleep, frequent nighttime awakenings, early morning awakenings, nighttime fears/anxiety, bedwetting, nightmares/night terrors, sleepwalking, and unwanted co-sleeping. Treatment typically consists of working primarily with the parents over a span of 6 to 8 sessions using a variety of treatment modalities, including Cognitiv ...

I am a licensed clinical psychologist in Massachusetts, specializing in behavioral sleep medicine (primarily insomnia and CPAP adherence), depression, and anxiety using cognitive-behavioral therapy (CBT) and acceptance and commitment therapy (ACT) frameworks. When helpful, I integrate technological tools to enhance clinical care, such as wearable devices and mobile apps. I have also served as a telehealth interventionist on the Harvard Football Players Health Study providing brief behavioral the ...

A little about me. I am a Board Certified Behavior Analyst specializing in sleep. I have been supporting neurodivergent children (autism, ADHD, anxiety, Down Syndrome) and their families with sleep for over 4 years. My passion for sleep comes from from my own personal experiences navigating sleep difficulties since I was a child. My own personal experience with sleep challenges allows me to step into my client's shoes and understand that just being told what to do is not enough. We need to u ...

We are all a work in progress, and therapy provides the unique opportunity to press the pause button, remain present and safely work towards uncovering whatever barriers are keeping us stuck. Together, we can holistically explore how you got here, and how to move forward to achieve the life and sleep you want on your own terms.

Dr. Nicole Moshfegh (She/Her) is a clinical and health service psychologist in Los Angeles, California. She is the Founder and Director of We Rise Psychology, Inc. and the author of, “The Book of Sleep.” Dr. Moshfegh specializes in providing culturally responsive, evidence-based care to adults and teenagers struggling with anxiety, insomnia, burnout, as well as chronic fatigue and stress. She has extensive training and experience in evidence-based therapies, such as Cognitive Behavioral Thera ...

Ellen Wermter is a Board Certified Family Nurse Practitioner through the American Nurses Credentialing Center and a member of Sigma Theta Tau National Honor Society. She earned her Bachelor of Science in Nursing at the University of Virginia and her Masters of Science at Virginia Commonwealth University and is a member of the Virginia Council of Nurse Practitioners (VCNP). Ellen is a dedicated sleep professional. She holds a Diplomate in Behavioral Sleep medicine and is a certified cognitive be ...

I provide both in person and tele-health CBT-I services. I see adult patients only for oinsomnia. I am happy to collaborate with Primary care and sleep medicine providers to assist with medication tapers. I am in-network with Aetna, Cigna and United Healthcare.

Do you find yourself lying awake at night frustrated with racing thoughts or worries despite how hard you try to sleep? Are you worried about the impact of sleeplessness on your health, relationships or career? Whether you’ve been struggling to sleep for years or you’re experiencing insomnia for the first time - you are in the right place. I love to help clients discover consistent, quality rest using CBT-I. Together we will use a set of structured techniques and strategies to break the patt ...

Dr. Garcia is the owner of the Center for Sleep and Psychological Wellness, where she works with adults with sleep concerns like insomnia, daytime sleepiness, or a mismatch between sleep cycle and lifestyle (e.g., the night owl struggling to adjust to an early shift). Because the entire sleep-wake process can be impacted by mental health issues, Dr. Garcia offers services that directly address worry, depression, PTSD, etc. Learn more at www.sleeppsychwellness.com

Nicole Irving is a Licensed Professional Counselor in the state of Virginia and District of Columbia. She received her education in psychology and counseling at New York University and George Washington University. Nicole is trained in Cognitive Behavioral Therapy and is certified in Cognitive Behavioral Therapy for Insomnia (CBT-I). She treats adults and couples in her practice but also works with individuals to treat insomnia and improve their sleep hygiene.

Dr. Jessica Meers is a licensed clinical psychologist board-certified in behavioral sleep medicine. She specializes in using behavioral treatments to help adults and children overcome insomnia, circadian rhythm disorders, and CPAP adherence. She is especially passionate about helping women navigate their own unique sleep challenges, such as those related to menstrual disorders, pregnancy/postpartum, and menopause.

Jenae is passionate about helping people improve their health and well-being and regain hope. She believes the physical, mental, and spiritual bodies are intrinsically connected and incorporates mind/body techniques to treat the whole person. Jenae’s work has been informed by her training in Cognitive Behavioral Therapy for Insomnia (CBT-I), Board Certification in Biofeedback through the Biofeedback Certification International Alliance, mindfulness, and self-compassion. Combining these practices ...

Do you find yourself lying awake at night with racing thoughts and worries? Are you exhausted all day, yet you just can’t seem to sleep at night? Are you worried about the impact of sleeplessness on your health, relationships and career? Are fatigue and brain fog making it hard to be present and ‘in the moment'? Whether you’ve been struggling to sleep for years or you’re experiencing insomnia for the first time - you are in the right place. I love to help clients discover consistent, quality ...

As a Licensed Mental Health Counselor (LMHC) who is trained in Cognitive Behavioral Therapy for Insomnia, I help my clients explore beliefs that are getting in the way of sleep and guide them in powerful CBT-I techniques that transform wakefulness into slumber. My group practice, Zest Mental Health Counseling, also includes Jenae Spencer, LMHC/LPC, another experienced CBT-I provider. I am licensed in NY and MA, and Jenae is licensed in NY, MA, VA, FL, and SC. The CBT-I protocol typically takes 6 ...

Dr. Grinberg specializes in the treatment of sleep disorders including insomnia, nightmares, sleep apnea, and circadian rhythm disorders. Dr. Grinberg is a subject matter expert in Cognitive Behavioral Therapy for Insomnia (CBT-I), the 'gold standard' treatment for insomnia and is a national consult for the VA national CBT-I roll out program. Dr. Grinberg received his board certification in Behavioral Sleep Medicine from SBSM in 2021.

Telehealth behavioral sleep medicine services for children, adolescent, adults, and families, with consultative services for workplace health initiatives, shift workers, and executives and athletes regarding travel logistics and sleep health promotion. In-network with Wellmark BCBS of Iowa for IA and NE residents, only.

I am a licensed clinical psychologist in Philadelphia, PA, where I have been practicing since 2020. I completed CBT-i training at the University of Pennsylvania, and I continue my education by consulting with faculty members in that program. In addition to CBT-i, I offer evidence-based treatment for other problems including anxiety, depression, and OCD. Outside of work, I'm a joyful Dad, and I love camping, hiking, and baseball. I am in network for Aetna PPO plans in Pennsylvania, star ...

I am a board-certified family medicine physician who delivers Cognitive Behavioral Therapy for Insomnia (CBTI). After completing medical school at Mount Sinai in New York City, I relocated to Philadelphia for my residency in Family Medicine at Thomas Jefferson University Hospital. Since 2005, I have worked in private practice as well as large health systems and my clinical practice has been in full-spectrum, community-based care, treating patients ages 0-99+. In addition to my expertise in pr ...

Jenae is passionate about helping people improve their health and well-being and regain hope. She believes the physical, mental, and spiritual bodies are intrinsically connected and incorporates mind/body techniques to treat the whole person. Jenae’s work has been informed by her training in Cognitive Behavioral Therapy for Insomnia (CBT-I), biofeedback, mindfulness, and self-compassion. Combining these practices, she is particularly interested in helping clients improve sleep. By exploring beli ...

Dr. Blackburn specializes in the assessment and behavioral treatment of sleep disorders in both adults and children, including insomnia, circadian rhythm disorders, non-compliance and claustrophobic responses to CPAP, hypersomnia and narcolepsy, and nightmares. He continues to train clinicians in providing these services, and has immediate openings for patients within his program.

Experiencing insomnia can leave you feeling frustrated, exhausted, and helpless. Night after night of tossing and turning can lead to a constant sense of fatigue, impacting your mood, energy levels, and overall quality of life. You might find yourself lying awake, consumed by racing thoughts or worries, dreading the struggle of trying to fall asleep. The desire for a good night's sleep can become a consuming focus, and the lack of rest can leave you feeling overwhelmed and defeated. During th ...

Michele has over 13 Years of experience facilitating CBT-I workshops and treating individuals with insomnia disorder. She is Stanford University certified in CBT-I and is certified in the provision of CBTI-n for the treatment of nightmare disorder. Michele commonly helps patients with depression and anxiety disorders who have insomnia and has specialized in Cognitive Behavioral Therapy for 29 years. She offers telehealth sessions in Texas, California and Georgia.

Michele has over 13 Years of experience facilitating CBT-I workshops and treating individuals with insomnia disorder. She is Stanford University certified in CBT-I and is certified in the provision of CBTI-n for the treatment of nightmare disorder. Michele commonly helps patients with depression and anxiety disorders who have insomnia and has specialized in Cognitive Behavioral Therapy for 29 years. She offers telehealth sessions in Texas, California and Georgia.

I am a counselor in private practice in North Carolina. I work with adults with insomnia and other sleep-related concerns. I am passionate about providing evidence-based mental health care and I offer CBT-I (Cognitive Behavioral Therapy for Insomnia) treatment for adults. I provide in-person services in Asheville, NC and telehealth services to individuals located anywhere in North Carolina. For more information about my practice, please visit my website.

Boreal Clinic, Inc. is a speech, language, and audiology clinic that offers a wide range of services. Dr. Engle joined this practice in 2024 where she provides psychological therapy for adults. Dr. Engle's areas of focus include sleep concerns, trauma/PTSD, anxiety, and substance use problems. She provides services that are culturally aware and affirming of 2SLGBTQ+ populations. Having trained and worked for years in the United States of America for the Department of Veterans Affairs, she also h ...

I am passionate about providing evidence-based evaluation and intervention for sleep disorders and am particularly well versed in sleep problems co-occurring with trauma, OCD, anxiety, and depression. I am a diplomate of behavioral sleep medicine. I have also completed certifications in group and individual CBT for insomnia, CBT for nightmares, and CPAP Adherence Coaching through the Department of Veterans Affairs. I am prepared to work with anyone from age 14 to centenarians. I am also passiona ...

Miriam Rubin, PhD, CBSM, DBSM is a board certified behavioral sleep specialist and clinical psychologist specializing in treatment of adult sleep disorders currently offering both in person and telehealth appointments in Arlington, Massachusetts. She established the sleep disorders program at the Worcester VA Clinic, providing evidence-based interventions to veterans and supervision and staff trainings in BSM, including treatment of insomnia, nightmares, circadian dysregulation, sleep paralysis ...