City: Media
I help people with insomnia, chronic nightmares, perimenopausal sleep changes, restless sleep, and those who want to sleep without medication. I also help athletes who want to maximize their performance. My most successful patients want to sleep better and are willing to work for the changes they need. You can learn more about me and my practice at: https://helpmesleep.org I have decades of experience as a therapist and hundreds of hours of specialty training in sleep disorders and experience ...
I work with children, adolescents, adults, and parents experiencing anxiety, depression, neurodevelopmental conditions, and behavioral challenges. I have a particular focus on evidence-based treatment for sleep difficulties such as insomnia, bedtime resistance, nightmares, sleep-related anxiety, irregular sleep schedules, and chronic sleep dysregulation. In addition to therapy, I provide coaching to individuals aiming to optimize their sleep during periods of stress or lifestyle change. This ...