My goal is to help you understand and manage your insomnia so that you can thrive. You are here because you are ready! Let's discuss your goals so we can take proactive steps together towards positive change. Maintaining mental health requires conscious effort and investment, similar to maintaining physical health. You may be more reluctant to tend to your mental health needs. Treating both the mind and body is an integral part of overall wellbeing, so give yourself permission to take good care ...

Dr. Blair is a licensed clinical psychologist and is board certified in behavioral sleep medicine. Her clinical and research expertise are in behavioral medicine with specializations in sleep and sexual health. She has made numerous presentations, developed workshops, written chapters and published articles in the area of sleep and sexual medicine. Dr. Blair is a Stanford sleep consultant and is on the adjunct faculty at The Stanford Center for Sleep Sciences and Medicine. Dr. Blair works wi ...

I provide treatment for sleep disorders, including insomnia, nightmares, circadian rhythm disruption, and CPAP adherence. I use evidence-based treatments including CBT-I and IRT. I also treat PTSD, depression, and anxiety.

Daniel Jin Blum, PhD, is a sleep psychologist and Research Assistant Professor at NYU Shanghai. Dr. Blum’s research focuses on the intersections of circadian, sleep, and metabolic health, specifically, the impact of eating and fasting rhythms on circadian desynchrony and its negative sequelae. Prior to NYU, he trained as a Behavioral Sleep Medicine Fellow at Stanford and as a Research Psychologist at UC Berkeley's Sleep & Mood Research Clinic under Dr. Allison Harvey. He is the author of Slee ...

I am a Licensed Marriage and Family Therapist (MFT) with over 15 years of experience. My practice focuses on sleep full time and I have helped numerous Silicon Valley professionals with chronic insomnia, sleep anxiety, and other sleep disorders. I provide Cognitive Behavioral Therapy for Insomnia (CBT-I) based on an 8 session protocol and completed advanced training and Mini-Fellowship at University of Pennsylvania. I can work with individuals with co-occurring mental and physical health ...

Dr. Castagnini is a licensed psychologist on staff at Kaiser Permanente as well as at a multidisciplinary medical center, Comprehensive Wellness. With over 20 years of clinical experience treating patients presenting with all mental health issues, she specializes in treating eating disorders and offers CBT-I. Her overall approach to therapy is to work collaboratively with each person who enters her office, creating an individualized treatment plan based on their own history, specific needs and ...

Dr. Chandler Chang is a clinical psychologist and founder of Therapy Lab. Her private practice offers therapy that's based on a plan. Their science-based plans are designed to support you in overcoming distress, so you walk away with emotional health and insight. Check out their therapy plan for Insomnia: www.therapylab.com/sleep-well-cbt-insomnia. CBT for Insomnia (CBT-I) is one of the most effective treatments for insomnia. With a brief series of sessions, CBT-I works as well as medication ...

Dr. Farahani is a Licensed Psychologist providing clinical and health psychological counseling services to adults and older areas, with a specialization in the treatment of insomnia using evidence-based Cognitive-Behavioral Therapy for Insomnia (CBT-I). She has had the pleasure of developing and piloting behavioral health integration programs for both Providence Health and Legacy Health, the two major health systems in Oregon. This includes sleep education. Other areas of specialty include helpi ...

I believe that an important part of the success of sleep therapy is based on establishing a therapeutic relationship based upon therapist’s compassion and genuine concern for their client. I always try to identify client’s strength and resilience at the beginning of the treatment and consequently help a person to start building on these with a new, healthier approach to better sleep and a happier life. I strongly believe that despite all the stressful and overwhelming situations in past and pres ...

Dr. Govan is a Licensed Psychologist providing clinical and health psychological counseling services to adults and older adults, with a specialization in the treatment of insomnia using evidence-based Cognitive-Behavioral Therapy for Insomnia (CBT-I). He has been fortunate to be a regular presenter at the annual Providence Oregon Sleep Symposium and has taught for the Sleep Education Series at Providence St. Vincent Hospital. Other areas of specialty include helping to manage and overcome self-d ...

Dr. Gowda is a licensed clinical health psychologist who is board certified in behavioral sleep medicine. She trained as a clinical fellow at the Stanford Sleep Medicine Center and built the first Sleep and Circadian Health Program for the Marine Corps Special Operations Command. Dr. Gowda is the founder of ThinkSleep, a private Telehealth sleep practice, where she sees patients in California and North Carolina. She continues to guest lecture & consult for a variety of groups, including the FBI, ...

Dr. Grinberg specializes in the treatment of sleep disorders including insomnia, nightmares, sleep apnea, and circadian rhythm disorders. Dr. Grinberg is a subject matter expert in Cognitive Behavioral Therapy for Insomnia (CBT-I), the 'gold standard' treatment for insomnia and is a national consult for the VA national CBT-I roll out program. Dr. Grinberg received his board certification in Behavioral Sleep Medicine from SBSM in 2021.

I currently provide behavioral sleep treatment via Telehealth throughout California in my private practice. I gained much of my specialty training in sleep at the Greater Los Angeles VA Healthcare Center where I managed a Telesleep clinic after serving as a clinical Interventionist in federally funded behavioral sleep research. I currently offer Cognitive Behavioral Therapy for Insomnia (CBT-I) and Imagery Rehearsal Therapy (IRT) for Nightmares. In my private practice I also provide more gener ...

How One-to-One CBT-I Treatment at Inland Insomnia Therapy Works You will meet with your sleep clinician one-on-one for approximately six sessions one time weekly. Each session will last between 25 to 45 minutes. Your treatment will include the administration of various psychological tests and will use specific measuring tools to accurately diagnose your sleep disorder. Data gathered in your sessions will be analyzed and allow your clinician to prescribe a tailored treatment plan. ...

Dr. Jennings is a board-certified behavioral sleep medicine clinical psychologist. She provides short-term, evidence-based treatments including Cognitive Behavioral Therapy for Insomnia (CBT-I) and Imagery Rehearsal Therapy (IRT) across California through telehealth. She works with adults, adolescents, children, and families with children whose sleep disturbances may be disrupting bedtime and sleep for the whole household. Dr. Jennings works with individuals who struggle to turn off their min ...

Dr. Kate Kaplan is on the clinical faculty at Stanford University and has a private practice in Menlo Park specializing in the treatment of sleep disorders. Dr. Kaplan has published dozens of articles on sleep and has been treating sleep disorders for over a decade. She works with a range of sleep disorders, including insomnia, hypersomnia, circadian rhythm disorders, nightmares and adolescent sleep difficulties.

I am a licensed clinical psychologist who provides compassionate and effective evidence-based treatment for insomnia, trauma, anxiety, and mood difficulties. I specialize in cognitive behavioral therapy (CBT), including third wave cognitive behavioral approaches. I am passionate about helping people with insomnia improve the quality of their sleep. I provide cognitive behavioral therapy for insomnia (CBT-I), an extremely effective, time-limited treatment that does not involve the use of medicati ...

Daniel Kim, LCSW, specializes in behavioral sleep therapy and offers telehealth CBT-I services in California and Illinois. He utilizes Cognitive Behavioral Therapy for Insomnia (CBT-I), as well as related modalities such as Acceptance and Commitment Therapy for Insomnia (ACT-I), Brief Behavioral Treatment of Insomnia (BBTI), and Mindfulness Based Therapy for Insomnia (MBTI), to create customized sleep treatment plans tailored to clients' needs and goals. Daniel has been a CBT-I practitioner s ...

Josh Kirsch, LCSW has over 20 years of experience as a clinician and providing Cognitive Behavioral Therapy for Insomnia. His training has included extensive coursework and clinical consultation. He works collaboratively with his clients, drawing on his advanced training in Motivational Interviewing.

I am a clinical psychologist board certified in behavioral sleep medicine who specializes in non-drug therapies for insomnia, nightmares, and other sleep-related issues stemming from stress. While I am broadly trained in addressing a range of emotional and relational issues, I have expertise in Cognitive Behavioral Therapy for Insomnia (CBTI), Imagery Rehearsal Therapy, and Lucid Dreaming Therapy for nightmares, and resonant frequency biofeedback training for stress-related conditions, including ...

Dr. Nicole Moshfegh (She/Her) is a clinical and health service psychologist in Los Angeles, California. She is the Founder and Director of We Rise Psychology, Inc. and the author of, “The Book of Sleep.” Dr. Moshfegh specializes in providing culturally responsive, evidence-based care to adults and teenagers struggling with anxiety, insomnia, burnout, as well as chronic fatigue and stress. She has extensive training and experience in evidence-based therapies, such as Cognitive Behavioral Thera ...

Dr. Melissa Pierce is a clinical psychologist practicing in beautiful Carlsbad, CA. Dr. Pierce provides counseling to older children, adolescents, and adults with anxiety, depression, mood changes, and sleep disorders.

I’m a clinical psychologist based in Los Angeles, CA, specializing in health psychology and mind-body medicine. With a wealth of experience gained from diverse healthcare settings, including pain management, sleep medicine, infectious disease/HIV+ care, and more, I bring a holistic perspective to the treatment of sleep disorders and the ways in which they are influenced by co-occurring medical conditions.

Michele has over 13 Years of experience facilitating CBT-I workshops and treating individuals with insomnia disorder. She is Stanford University certified in CBT-I and is certified in the provision of CBTI-n for the treatment of nightmare disorder. Michele commonly helps patients with depression and anxiety disorders who have insomnia and has specialized in Cognitive Behavioral Therapy for 29 years. She offers telehealth sessions in Texas, California and Georgia.

Michael A. Tompkins, PhD is a licensed psychologist and board certified in Behavioral and Cognitive Psychology through the American Board of Professional Psychology. He is co-director of the San Francisco Bay Area Center for Cognitive Therapy, Assistant Clinical Professor at the University of California at Berkeley, and a Diplomate and Founding Fellow of the Academy of Cognitive Therapy. He is the author or co-author of numerous articles and chapters on cognitive-behavior therapy and related top ...