Do you find yourself lying awake at night with racing thoughts and worries? Are you exhausted all day, yet you just can’t seem to sleep at night? Are you worried about the impact of sleeplessness on your health, relationships and career? Are you wanting to get off sleeping medication, but worried you can't sleep without it? Whether you’ve been struggling to sleep for years or you’re experiencing insomnia for the first time - you are in the right place. I love to help clients discover consi ...

Do you find yourself lying awake at night with racing thoughts and worries? Are you exhausted all day, yet you just can’t seem to sleep at night? Are you worried about the impact of sleeplessness on your health, relationships and career? Are you wanting to get off sleeping medication, but worried you can't sleep without it? Whether you’ve been struggling to sleep for years or you’re experiencing insomnia for the first time - you are in the right place. I love to help clients discover consi ...

Do you find yourself lying awake at night with racing thoughts and worries? Are you exhausted all day, yet you just can’t seem to sleep at night? Are you worried about the impact of sleeplessness on your health, relationships and career? Are you wanting to get off sleeping medication, but worried you can't sleep without it? Whether you’ve been struggling to sleep for years or you’re experiencing insomnia for the first time - you are in the right place. I love to help clients discover consi ...

Do you find yourself lying awake at night with racing thoughts and worries? Are you exhausted all day, yet you just can’t seem to sleep at night? Are you worried about the impact of sleeplessness on your health, relationships and career? Are you wanting to get off sleeping medication, but worried you can't sleep without it? Whether you’ve been struggling to sleep for years or you’re experiencing insomnia for the first time - you are in the right place. I love to help clients discover consi ...

Do you find yourself lying awake at night with racing thoughts and worries? Are you exhausted all day, yet you just can’t seem to sleep at night? Are you worried about the impact of sleeplessness on your health, relationships and career? Are you wanting to get off sleeping medication, but worried you can't sleep without it? Whether you’ve been struggling to sleep for years or you’re experiencing insomnia for the first time - you are in the right place. I love to help clients discover consi ...

Dr. Kate Kaplan is on the clinical faculty at Stanford University and has a private practice in Menlo Park specializing in the treatment of sleep disorders. Dr. Kaplan has published dozens of articles on sleep and has been treating sleep disorders for over a decade. She works with a range of sleep disorders, including insomnia, hypersomnia, circadian rhythm disorders, nightmares and adolescent sleep difficulties.

Dr. Jennings is a board-certified behavioral sleep medicine clinical psychologist. She provides short-term, evidence-based treatments including Cognitive Behavioral Therapy for Insomnia (CBT-I), Imagery Rehearsal Therapy (IRT), and other behavioral sleep interventions across California through telehealth. She works with adults, adolescents, children, and families, offering an individualized, flexible approach, including for those who may have tried sleep treatments in the past without success. ...

I am a licensed clinical psychologist who specializes in helping people sleep better with Cognitive Behavioral Therapy for Insomnia (CBT-I). I tailor CBTI-I to your needs by taking into account what works for your specific nervous system. This can include addressing a mind that won't shut down, a body that feels panicky or on high alert, or feeling awake for no known reason at all. I also offer general therapy incorporating CBT, somatic, and psychodynamic approaches for adults who overthink, ove ...

I currently provide behavioral sleep treatment via Telehealth throughout California in my private practice. I gained much of my specialty training in sleep at the Greater Los Angeles VA Healthcare Center where I managed a Telesleep clinic after serving as a clinical Interventionist in federally funded behavioral sleep research. I currently offer Cognitive Behavioral Therapy for Insomnia (CBT-I) and Imagery Rehearsal Therapy (IRT) for Nightmares. In my private practice I also provide more gener ...

I am a counselor in private practice in North Carolina. I work with adults with insomnia and other sleep-related concerns. I am passionate about providing evidence-based mental health care and I offer CBT-I (Cognitive Behavioral Therapy for Insomnia) treatment for adults. I provide in-person services in Asheville, NC and telehealth services to individuals located anywhere in North Carolina. For more information about my practice, please visit my website. I am in-network with private insurance ...

Dr. Nicole Irving is a Licensed Professional Counselor in the state of Virginia and District of Columbia. She received her education in psychology and counseling at New York University and George Washington University. Nicole is trained in Cognitive Behavioral Therapy and is certified in Cognitive Behavioral Therapy for Insomnia (CBT-I). She treats adults and couples in her practice but also works with individuals to treat insomnia and improve their sleep hygiene.

Sleep and mental health are so closely entwined that most mental health diagnoses require some sleep disturbance to confirm the diagnosis. Sleep affects everything; all it takes is a night or two of insufficient sleep to experience that. Whether it's anxiety, depressive thoughts, or a lack of knowledge that is preventing you from sleeping well, I am eager to help you in any way that I can! Should you seek my services, you will learn about sleep, circadian rhythms, and helpful tools to get you on ...

I am a licensed clinical psychologist in California (PSY36007) and I specialize in behavioral sleep medicine. I provide treatment for insomnia, nightmares, and circadian rhythm disorders, and I can also provide PAP adherence/desensitization training for individuals who are facing difficulties using their PAP devices. I am accepting new clients in my private practice and work with adult clients (18+) who are located in California. I received my PhD in clinical psychology from the University o ...

Savannah Hipes, LCSW, DBSM is currently accepting referrals for adults and older adolescents experiencing Anxiety, Insomnia, Nightmares, and other Sleep Disorders. She provides in-person treatment in Orlando, Florida, and virtual treatment throughout Florida, New York and New Jersey. She trained in ACT-based CBT-I with the Gulf Coast Veterans Health Care System, and provides CBT-I (insomnia) and CBT-N (nightmares). Savannah Hipes is a Licensed Clinical Social Worker and Diplomate in Behaviora ...

Dr. Elaine Hess is a licensed psychologist in private practice in Houston, TX. She specializes in treating sleep disorders, including insomnia, sleep disturbance and adherence to CPAP for obstructive sleep apnea. She is trained in Cognitive Behavioral Therapy for Insomnia (CBT-I). She also treats individuals with comorbid medical conditions, such as cancer, neurological conditions and GI disorders.

Since 2012, Ed Haraburda, Ph.D., DBSM, has been offering people in Columbus, Ohio and surrounding communities a range of behavioral sleep medicine services as well as evidence-based treatment for a variety of psychological conditions such as anxiety, PTSD, and depression that often co-occur with sleep issues.

Dr. Haeberlein offers behavioral sleep intervention for children and adolescents with a specialty in those diagnosed with Autism Spectrum Disorder (ASD). Common treatment issues include difficulty falling and staying asleep, frequent nighttime awakenings, early morning awakenings, nighttime fears/anxiety, bedwetting, nightmares/night terrors, sleepwalking, and unwanted co-sleeping. Treatment typically consists of working primarily with the parents over a span of 2 to 6 sessions using a variety o ...

We are all a work in progress, and therapy provides the unique opportunity to press the pause button, remain present and safely work towards uncovering whatever barriers are keeping us stuck. Together, we can holistically explore how you got here, and how to move forward to achieve the life and sleep you want on your own terms.

I am a Licensed Professional Counselor–Mental Health (LPC-MH) and a Licensed Addiction Counselor (LAC) with 30 years of experience, specializing in addiction, depression, anxiety, grief, and trauma. In recent years, I have completed extensive training in sleep disorders and have become particularly passionate about providing Cognitive Behavioral Therapy for Insomnia (CBT-I) and Imagery Rehearsal Therapy for Nightmares (IRT). These evidence-based interventions are highly effective—often producing ...

Dr. Grinberg specializes in the treatment of sleep disorders including insomnia, nightmares, sleep apnea, and circadian rhythm disorders. Dr. Grinberg is a subject matter expert in Cognitive Behavioral Therapy for Insomnia (CBT-I), the 'gold standard' treatment for insomnia and is a national consult for the VA national CBT-I roll out program. Dr. Grinberg received his board certification in Behavioral Sleep Medicine from SBSM in 2021.

Not currently accepting new clients.

As a Licensed Mental Health Counselor (LMHC) who is trained in Cognitive Behavioral Therapy for Insomnia, I help my clients explore beliefs that are getting in the way of sleep and guide them in powerful CBT-I techniques that transform wakefulness into slumber. My group practice, Zest Mental Health Counseling, also includes Jenae Spencer, LMHC/LPC, another experienced CBT-I provider. I am licensed in NY and MA, and Jenae is licensed in NY, MA, VA, FL, and SC. The CBT-I protocol typically takes 6 ...

Dr. Sarah Gray is an Instructor of Psychology for Harvard Medical School, a Psychologist in the Department of Psychiatry at Massachusetts General Hospital, and a Clinical Health Psychologist and Co-Director of the Behavioral Sleep Medicine program with the BMED Department at Massachusetts General Hospital, where she provides Behavioral Sleep Medicine services for patients, and trains and supervises the Harvard Medical School/MGH Psychology interns and fellows in Behavioral Sleep Medicine. Fo ...

Dr. Shantha Gowda is a licensed clinical health psychologist, board-certified in behavioral sleep medicine. She trained at the Stanford Sleep Medicine Center and later built the first Sleep and Circadian Health Program for the Marine Corps Special Operations Command. Dr. Gowda is the founder of ThinkSleep, a private telehealth practice working with people of all ages and backgrounds across California. She specializes in helping individuals — often those who have tried multiple approaches — fi ...

Dr. Govan is a Licensed Psychologist providing clinical and health psychological counseling services to adults and older adults, with a specialization in the treatment of insomnia using evidence-based Cognitive-Behavioral Therapy for Insomnia (CBT-I). He has been fortunate to be a regular presenter at the annual Providence Oregon Sleep Symposium and has taught for the Sleep Education Series at Providence St. Vincent Hospital. Other areas of specialty include helping to manage and overcome self-d ...

Dr. Govan is a Licensed Psychologist providing clinical and health psychological counseling services to adults and older adults, with a specialization in the treatment of insomnia using evidence-based Cognitive-Behavioral Therapy for Insomnia (CBT-I). He has been fortunate to be a regular presenter at the annual Providence Oregon Sleep Symposium and has taught for the Sleep Education Series at Providence St. Vincent Hospital. Other areas of specialty include helping to manage and overcome self-d ...

I am a licensed clinical psychologist in Massachusetts, specializing in behavioral sleep medicine (primarily insomnia and CPAP adherence), depression, and anxiety using cognitive-behavioral therapy (CBT) and acceptance and commitment therapy (ACT) frameworks. When helpful, I integrate technological tools to enhance clinical care, such as wearable devices and mobile apps. I have also served as a telehealth interventionist on the Harvard Football Players Health Study providing brief behavioral the ...

My practice, The Insomnia Clinic, focuses exclusively on assessment and management of sleep problems and dependence on sleeping pills. As an ex-insomniac, night owl, sleep scientist, psychologist, and behavioral sleep specialist I bring a unique perspective to managing sleep problems. I know what it is like to suffer from poor sleep and I know how to help you sleep well. I will help you understand your sleep problem and guide you through proven non-medication cognitive and behavioral strategies. ...

Dr. Garcia is the owner of the Center for Sleep and Psychological Wellness, where she works with adults with sleep concerns like insomnia, daytime sleepiness, or a mismatch between sleep cycle and lifestyle (e.g., the night owl struggling to adjust to an early shift). Because the entire sleep-wake process can be impacted by mental health issues, Dr. Garcia offers services that directly address worry, depression, PTSD, etc. Learn more at www.sleeppsychwellness.com

I believe that an important part of the success of sleep therapy is based on establishing a therapeutic relationship based upon therapist’s compassion and genuine concern for their client. I always try to identify client’s strength and resilience at the beginning of the treatment and consequently help a person to start building on these with a new, healthier approach to better sleep and a happier life. I strongly believe that despite all the stressful and overwhelming situations in past and pres ...

Practicing psychology for over four decades. Offers CBTI as well as CBT to residents of Florida and Missouri.. Licensed in Florida (#PY3471), Missouri (#RO0066). and is a Certified Telehealth Practitioner (#CPT100187)

I’m a psychotherapist in private practice licensed in NY and NJ. I offer over a decade of experience, specializing in treating anxiety and insomnia. My own struggle with insomnia led me to Cognitive Behavioral Therapy for Insomnia (CBT-I), and I was my own first CBT-I patient. It worked so well that I became a CBT-I practitioner. My patients also appreciate how well CBT-I works, and how quickly. In nearly all the patients I’ve treated for insomnia, there is a strong tendency for perfectionism. ...

Todd Finnerty, Psy.D. provides Cognitive Behavioral Therapy for Insomnia (CBT-I) in Columbus, Ohio (and via telehealth throughout Ohio).

You feel hopeless and helpless about your sleep. You’ve always done everything right. By the book. You’re professionally successful and have overcome difficult things, so why can’t you figure out how to do something as simple as sleep? You’re applying the same skills and approach that have helped you succeed elsewhere but getting nowhere. Everyone is full of advice. Meditate for 20 minutes. Take a hot shower. Drink decaf tea. You’d probably stand on your head, clap three times, and sing ...

I perform assessment, diagnosis, and treatment of patients with a wide array of sleep disorders at Penn State Health Sleep Research & Treatment Center in Hershey, PA. Insomnia disorder and its cognitive-behavioral treatment (CBT-I) is the main clinical patient population I serve, followed by nightmare, circadian and hypersomnia disorders, all of which can also be effectively treated with behavioral sleep medicine (BSM) principles and therapies. I provide clinical services to adolescents 13 years ...

I am a clinical social worker and former CBT-I consultant for the VA's national evidence-based psychotherapy program. I am in private practice in Fayetteville Arkansas and I see clients in person and via tele-health throughout the state. I am particularly interested in treating insomnia resulting from trauma exposure. I have experienced working with adults, adolescents, and children.

Dr. Farahani is a Licensed Psychologist providing clinical and health psychological counseling services to adults and older areas, with a specialization in the treatment of insomnia using evidence-based Cognitive-Behavioral Therapy for Insomnia (CBT-I). She has had the pleasure of developing and piloting behavioral health integration programs for both Providence Health and Legacy Health, the two major health systems in Oregon. This includes sleep education. Other areas of specialty include helpi ...

Dr. Farahani is a Licensed Psychologist providing clinical and health psychological counseling services to adults and older areas, with a specialization in the treatment of insomnia using evidence-based Cognitive-Behavioral Therapy for Insomnia (CBT-I). She has had the pleasure of developing and piloting behavioral health integration programs for both Providence Health and Legacy Health, the two major health systems in Oregon. This includes sleep education. Other areas of specialty include helpi ...

I am Dr. Kyle Davis, a licensed clinical psychologist. I moved to Boise, Idaho in 2013 after completing a PhD program in clinical psychology at the University of Colorado, Boulder and have focused my career on helping people improve their physical and psychological well-being. In 2021, I launched Confluence Health Psychology to provide effective, efficient, and timely services to help people manage a range of chronic health conditions. At this time, my practice is primarily focused on helping pe ...

Partner-owner in a private practice in Charlotte, NC. I see adult sleep cases and also supervise clinicians at various levels of training in Behavioral Sleep Medicine. I am an engaged speaker and active within BSM. As a clinical health psychologist, I have a wide variety of cases. I utilize CBT and its newer wave therapies, DBT and ACT.

Dr. Brian Curtis, Ph.D., D.B.S.M. is a clinical psychologist and founder of Honest Sleep, LLC, a telehealth-based clinical practice specializing in the assessment and integrated treatment of chronic insomnia, nightmare disorder, anxiety disorders, depression, PTSD, and borderline personality disorder. Brian is board certified in Behavioral Sleep Medicine (D.B.S.M.). He has over 12 years of research experience in the field of sleep medicine and is a member of the American Academy of Sleep Medicin ...

I offer behavioral therapy to help patients sleep better and when appropriate, can prescribe medication. I also diagnose and treat depression, anxiety and other mental health disorders that may accompany sleep problems. My practice provides face to face care to ages 13 and older in Lacey, WA as well as telehealth visits for those located in Washington state. We are currently accepting new patients and take Medicare, Regence, Primera, Aetna, United, Cigna, Lifewise and self pay.

Dr. Conroy is a Clinical Professor at Michigan Medicine’s Department of Psychiatry and an integrative nutrition health coach at Happy, Healthy, Rested PLLC. She is clinical director of the University of Michigan Behavioral Sleep Medicine Clinic where she specializes in insomnia. She is board certified in clinical sleep disorders, behavioral sleep medicine, and cognitive behavioral therapy.

Andrew Colsky, LPC is a Behavioral Sleep Medicine clinician and owner of National Sleep Center. He treats insomnia, nightmares and CPAP compliance via Telehealth. He trained in CBT-I at the Perelman School of Medicine at the University of Pennsylvania. Mr. Colsky is author of the book “Why Can’t I Sleep Well” and host of an international radio show “Sleep Science Today.” Learn more at www.nationalsleepcenter.com and www.sleepsciencetoday.com.

When you don't sleep well, everything is harder! You might struggle to concentrate, have a shorter fuse, feel fatigued or sleepy, and even start making (and cancelling) plans and activities based on how sleep was last night. Chasing a good night's sleep one night at a time is exhausting (pun intended) and probably not getting you the results you want or you wouldn't be looking at this page. I am passionate about helping people recover from insomnia and using their CPAP machines if prescribe ...

Dr. Chernyak is a licensed clinical health psychologist who specializes in the treatment of sleep disorders and other health conditions linked to disturbed sleep. She serves as the Director of the Behavioral Sleep Medicine Program and Training Clinic and as an Associate Professor of Clinical Psychology at the Indiana University School of Medicine and is a member of the American Academy of Sleep Medicine. Dr. Chernyak completed a fellowship specializing in behavioral sleep medicine with the Cl ...

Dr. Chandler Chang is a clinical psychologist and founder of Therapy Lab. Her private practice offers therapy that's based on a plan. Their science-based plans are designed to support you in overcoming distress, so you walk away with emotional health and insight. Check out their therapy plan for Insomnia: www.therapylab.com/sleep-well-cbt-insomnia. CBT for Insomnia (CBT-I) is one of the most effective treatments for insomnia. With a brief series of sessions, CBT-I works as well as medication ...

I graduated from Tufts University School of Medicine in 1984 and subsequently completed a pediatric residency in 1987. Since that time, I have practiced primary care, largely in the Pioneer Valley. In 2014 I joined Sleep Medicine Services of Western MA (SMSWM) as a consultant. While at SMSWM my interest in behavioral sleep medicine developed and I pursued additional training in Brief Behavioral Therapy for Insomnia (BBTI) and Cognitive Behavioral Therapy for Insomnia (CBTI). I enjoy workin ...

I provide Clinical Health Psychology services, including cognitive behavioral therapy for insomnia, to adult clients, in my Bend office and for clients in Oregon and Utah, via telehealth. I have been in practice for over 20 years and I love working with people to improve their sleep. I am in-network with Pacific Source (commercial plans only) and Providence. Please visit my website for more information. www.bendhealthpsychology.com.

Dr. Byars is a board-certified pediatric psychologist with extensive clinical experience in pediatric behavioral sleep medicine. He also has extensive research experience in behavioral medicine with a focus in pediatric illness conditions including sleep disorders. Dr. Byars is a Professor of Pediatrics, and director of the Behavioral Sleep Medicine Clinical, Training, and Research Programs at Cincinnati Children’s Hospital Medical Center. He also serves as the Associate Director of the Sleep ...

Dr. Kristen Faye Burda is a Board-certified sleep psychologist who specializes in the treatment of sleep disorders, including insomnia and nightmares. Sometimes sleep challenges follow significant life changes, stress, or trauma, or accompany other health concerns. Sleep difficulties can take a toll on quality of life, well-being, and the ability to be fully present and engaged in what is most meaningful. Sleep-focused therapy can improve sleep quality, boost daytime alertness, and enhance overa ...

I offer in-person sessions in Asheville, NC and virtual sessions throughout the state of NC. I have advanced training in CBTi and experience treating circadian rhythm disorder and sleep apneas.

I specialize in helping people with insomnia using Cognitive Behavioral Therapy (CBT-I). I also specialzie in CBT for depression, anxiety, PTSD, and trauma. I integrate Acceptance and Commitment Therapy, EMDR, and Internal Family Systems Therapy into my approach. I have specialty training from the University of Pennsylvania Center for the Treatment and Study of Anxiety in Posttraumatic Stress Disorder. I've been practicing CBT for insomnia for over 25 years. I use evidence-based psychotherapies ...

I specialize in children and women's sleep issues and incorporate nutrition into my practice, as well.

I am a licensed clinical psychologist based in Minnesota. I specialized in behavioral sleep medicine, as well as working with sport and performance concerns. I am licensed and able to work with individuals in Minnesota, New York, Iowa, and PSYPACT states (https://psypact.org/mpage/psypactmap).

I work with children, adolescents, and adults experiencing anxiety, depression, ADHD, and behavioral challenges. I have a special interest in evidence-based treatment for sleep difficulties, including Cognitive Behavioral Therapy for Insomnia (CBT-I). I earned my Ph.D. in cognitive neuroscience, where I studied the relationship between sleep, memory, and emotion processing. To translate this experience into clinical practice, I completed postdoctoral respecialization training and earned my Ps ...

Most people who have insomnia can be helped, often fairly rapidly, by CBT-I. I have been treating insomnia for many years, and I am comfortable dealing with a wide variety of problems and issues related to that problem. I generally work by video tele-health (Zoom). I accept most commercial insurances, as well as Medicare.

*Certified in Cognitive Behavioral Therapy for Insomnia (CBT­I): Evidence­ based Insomnia Interventions for Trauma, Anxiety, Depression, Chronic Pain, TBI, Sleep Apnea and Nightmares. *Certified Hypnosis Sleep Specialist *Member of the Society of Behavioral Sleep Medicine, the American Counseling Association, and The International Society for Clinical And Experimental Hypnosis, and The International Certification Board of Clinical Hypnotists. Insomnia is my speciality because I struggled w ...

Dr. Karlyn Boling is a licensed psychologist in a group private practice in Waco, TX. She specializes in the treatment of insomnia, sleep disturbance, CPAP adherence difficulties, and nightmares. She has formal training and extensive experience in providing Cognitive Behavioral Therapy for Insomnia (CBTi). She is also familiar with treating comorbid conditions, such as trauma/PTSD, chronic pain, anxiety, and depression.

Daniel Jin Blum, PhD, is a sleep psychologist and Research Assistant Professor at NYU Shanghai. Dr. Blum’s research focuses on the intersections of circadian, sleep, and metabolic health, specifically, the impact of eating and fasting rhythms on circadian desynchrony and its negative sequelae. Prior to NYU, he trained as a Behavioral Sleep Medicine Fellow at Stanford and as a Research Psychologist at UC Berkeley's Sleep & Mood Research Clinic under Dr. Allison Harvey. He is the author of Slee ...

I provide treatment for sleep disorders, including insomnia, nightmares, circadian rhythm disruption, and CPAP adherence. I use evidence-based treatments including CBT-I and IRT. I also treat PTSD, depression, and anxiety.

Dr. Blair is a licensed clinical psychologist and is board certified in behavioral sleep medicine. Her clinical and research expertise are in behavioral medicine with specializations in sleep and sexual health. She has made numerous presentations, developed workshops, written chapters and published articles in the area of sleep and sexual medicine. Dr. Blair is a Stanford sleep consultant and is on the adjunct faculty at The Stanford Center for Sleep Sciences and Medicine. Dr. Blair works wi ...

Dr. Blackburn specializes in the assessment and behavioral treatment of sleep disorders in both adults and children, including insomnia, circadian rhythm disorders, non-compliance and claustrophobic responses to CPAP, hypersomnia and narcolepsy, and nightmares. He continues to train clinicians in providing these services, and has immediate openings for patients within his program.

Dr. Blackburn specializes in the assessment and behavioral treatment of sleep disorders in both adults and children, including insomnia, circadian rhythm disorders, non-compliance and claustrophobic responses to CPAP, hypersomnia and narcolepsy, and nightmares. He continues to train clinicians in providing these services, and has immediate openings for patients within his program.

I’m a clinical psychologist and board-certified in Behavioral Sleep Medicine (BSM) by the Board of Behavioral Sleep Medicine and the American Board of Sleep Medicine. I conduct in-person sessions in the Timonium, MD area and provide virtual services to many states in the US through PSYPACT. I received training in Behavioral Sleep Medicine at Children's National Medical Center in Washington, DC. In addition to my private practice, I also work on an interdisciplinary sleep medicine team at Mt. ...

I see patients for all sleep disorders including CBT-I at the Penn Medicine Market St. and Radnor locations and via telehealth. I am Board Certified in Behavioral Sleep Medicine.

My goal is to help you understand and manage your insomnia so that you can thrive. You are here because you are ready! Let's discuss your goals so we can take proactive steps together towards positive change. Maintaining mental health requires conscious effort and investment, similar to maintaining physical health. You may be more reluctant to tend to your mental health needs. Treating both the mind and body is an integral part of overall wellbeing, so give yourself permission to take good care ...

Online therapy available throughout Massachusetts for insomnia and stress. My evidence-based approach is informed by nearly two decades of experience in integrative health. Insomnia treatments include the first-line recommended therapy, Cognitive-Behavioral Therapy for Insomnia (CBT-I), as well as Acceptance and Commitment Therapy (ACT). In addition to being a licensed clinical psychologist, I have extensive mindfulness, somatic, and yoga training for those who are interested in mind-body modali ...

I specialize in the assessment and behavioral treatment of sleep disorders in adults, including insomnia, circadian rhythm disorders, non-compliance and claustrophobic responses to CPAP, and nightmares.I completed introductory and advanced CBT-I training at the University of Pennyslvania and work at the Minnesota Regional Sleep Disorder Center as their behavioral health sleep specialist. I love helping people sleep better and see how improved sleep positively impacts their mental health and qual ...

I partner with those frustrated with their sleep & desperate for more restful nights. Treatment for insomnia typically only takes 6-8 sessions. Together, we can develop a treatment plan to you get the restorative sleep you need. During which we can also work with your prescriber to get you off of sleep aids. I use Cognitive Behavioral Therapy for Insomnia (CBT-I) & other evidence-based techniques to identify and addressing the root causes of your insomnia. Even if you've been struggling for d ...

Dr. Frose works with individuals struggling with various sleep disorders, including insomnia, by providing evidenced based treatment. Cognitive behavioral therapy for insomnia (CBT-I) is a short-term treatment focused on changing the body (through sleep restriction therapy), the mind (through cognitive therapy and sleep education) as well as individual's behaviors surrounding sleep (through stimulus control and relaxation training).