I am a Licensed Marriage and Family Therapist (MFT) with over 15 years of experience. My practice focuses on sleep full time and I have helped numerous Silicon Valley professionals with chronic insomnia, sleep anxiety, and other sleep disorders. I provide Cognitive Behavioral Therapy for Insomnia (CBT-I) based on an 8 session protocol and completed advanced training and Mini-Fellowship at University of Pennsylvania. I can work with individuals with co-occurring mental and physical health ...
Jade Wu, PhD, DBSM is a board certified behavioral sleep specialist specializing in adult insomnia and sleep problems during pregnancy and the postnatal period. She received her doctoral clinical psychology training from Boston University and completed her behavioral medicine residency/fellowship at Duke University School of Medicine. She regularly appears in print media such as Huffington Post, as well as on radio/TV programs such as NPR and ABC News to share sleep health research with the pub ...
I help people with insomnia, chronic nightmares, perimenopausal sleep changes, restless sleep, and those who want to sleep without medication. I also help athletes who want to maximize their performance. My most successful patients want to sleep better and are willing to work for the changes they need. You can learn more about me and my practice at: https://helpmesleep.org I have decades of experience as a therapist and hundreds of hours of specialty training in sleep disorders and experience ...
Dr. Wesley specializes in behavioral management of sleep problems for children, adolescents, and families with a variety of sleep disorders including insomnia, circadian rhythm disorders, and adherence difficulties in obstructive sleep apnea. She believes a good night’s sleep is at the foundation of a happy, healthy child. Dr. Wesley partners with families to help them develop habits, routines, and behaviors to improve children’s sleep quality and quantity. She loves seeing positive changes ...
Ellen Wermter is a Board Certified Family Nurse Practitioner through the American Nurses Credentialing Center and a member of Sigma Theta Tau National Honor Society. She earned her Bachelor of Science in Nursing at the University of Virginia and her Masters of Science at Virginia Commonwealth University and is a member of the Virginia Council of Nurse Practitioners (VCNP). Ellen is a dedicated sleep professional. She holds a Diplomate in Behavioral Sleep medicine and is a certified cognitive be ...
I am a licensed psychologist and Diplomate in Behavioral Sleep Medicine, practicing for more than 30 years. I have been a professor in the graduate school at the University of Miami as well as a conference and workshop speaker. Among the problems I can help you with are: Difficulty falling asleep, staying asleep or waking too early, Getting off sleep medication, Nightmares, Sleep walking, Circadian rhythm problems, and Adjusting to using your CPAP. The specialized therapies for sleep are highly ...
Dr. Wall obtained her Master of Science and Doctorate in Psychology from Florida Institute of Technology in Melbourne, FL. She completed an APA-approved internship at Eastern Virginia Medical School in Norfolk, VA, where she obtained advanced training in integrated behavioral health and behavioral sleep medicine. Dr. Wall then completed her post-doctoral fellowship in clinical health psychology at Virginia Commonwealth University Medical Center in Richmond, VA. She has expertise in working with ...
Dr. Ivan Vargas is an Assistant Professor in the Department of Psychological Science at the University of Arkansas. He recently completed a postdoctoral fellowship at the Behavioral Sleep Medicine Program at the University of Pennsylvania and received his Ph.D. in Clinical Science from the University of Michigan in 2016. Ivan’s research broadly investigates the biopsychosocial factors that contribute to the development and maintenance of stress-related disorders, such as insomnia and depression. ...
Michael A. Tompkins, PhD is a licensed psychologist and board certified in Behavioral and Cognitive Psychology through the American Board of Professional Psychology. He is co-director of the San Francisco Bay Area Center for Cognitive Therapy, Assistant Clinical Professor at the University of California at Berkeley, and a Diplomate and Founding Fellow of the Academy of Cognitive Therapy. He is the author or co-author of numerous articles and chapters on cognitive-behavior therapy and related top ...
I am a licensed clinical psychologist in the state of New York, practicing in sleep and anxiety disorders for over 25 years. I received my doctorate from the University of Connecticut and completed an internship and a post-doctoral training position at Brown University's School of Medicine. I worked at Rhode Island Hospital / Department of Psychiatry in the Sleep & Anxiety Disorders Service before moving to New York and continuing with a small private practice. I specialize in Cognitive-Behav ...
Thank you so much for your interest in my practice. If you would like to schedule an appointment, please call 617-731-4837 (voice only). Serving patients in Massachusetts. Conducting all sessions via telehealth. ******** Lisa Strauss is a licensed clinical psychologist in private practice in the Boston area and a contributing columnist for the Washington Post. She holds a Ph.D. from the University of Pennsylvania, where she attended on a National Science Foundation Graduate Research Fellowship ...
Dr. Kristen Stone is a licensed clinical psychologist, behavioral sleep specialist, and assistant professor of Psychiatry and Human Behavior at the Warren Alpert Medical School of Brown University. Dr. Stone is also an authorized practitioner of interjurisdictional telepsychology, which means she can treat patients virtually in any PSYPACT participating state. (Check out the PSYPACT map to see if your home state is one of them: https://psypact.org/mpage/psypactmap. Most are!) Dr. Stone is also l ...
Specializing in Cognitive Behavioral Therapy for Insomnia (CBT-I) for adults ages 18-64. Physically located in Pennsylvania, I am able to provide telehealth (video session) services in 30+ PSYPACT participating states. My approach is collaborative, transparent, and highly-focused on your sleep concerns.
Jenae is passionate about helping people improve their health and well-being and regain hope. She believes the physical, mental, and spiritual bodies are intrinsically connected and incorporates mind/body techniques to treat the whole person. Jenae’s work has been informed by her training in Cognitive Behavioral Therapy for Insomnia (CBT-I), Board Certification in Biofeedback through the Biofeedback Certification International Alliance, mindfulness, and self-compassion. Combining these practices ...
Dr. Simon is a pediatric sleep psychologist who works with children and families on behavioral management of sleep problems, including insomnia, circadian rhythm sleep disorders, and obstructive sleep apnea. Her research is on the negative cardiometabolic impact of insufficient sleep and circadian misalignment in adolescents.
As a Stanford-trained sleep specialist, I treat a wide variety of sleep problems including insomnia, sleep apnea, and circadian rhythm disorders using science-backed and non-medication strategies. I believe in using a holistic treatment approach and routinely provide the first-line, gold standard therapy for chronic insomnia, Cognitive Behavior Therapy for insomnia (CBT-I). Currently accepting new clients who are residents of Florida, New York, or via PsyPact Participating States.
Rachel Silverman is a Licensed Mental Health Counselor who specializes in behavioral sleep. Mindfulness, relaxation, and Cognitive Behavioral Therapy for Insomnia (CBT-I) are the backbone of her approach. Clients appreciate her warm, non-judgmental presence and patient, pragmatic and skills-based approach. She will work with you to develop a plan that provides you the knowledge and strategies you need to get the sleep you deserve. Call or email to schedule a free 15 minute phone consultation.
As a clinical psychologist, I help my clients cope with sleep difficulties, depression, anxiety, adjusting to life changes, work-related stress and work-life conflict, loss, and difficulties in relationships. In treatment, I work to create a comfortable and safe space where you would be able to gain insight into your problems and learn how to overcome challenges. My style is supportive, curious, and engaged. My professional and personal experiences have made me particularly sensitive to cult ...
I am a Developmental and Sports Neuropsychologist who provides cognitive and behavioral interventions for a variety of sleep-related disorders across the lifespan in order to promote overall brain health. I work with children, adolescents, and adults, and with parents of young children with bedtime problems. Telehealth platforms allow me to work with individuals and their families across Iowa, and in Florida, Georgia, and Nebraska.
Amanda Seavey, PhD, DBSM is a licensed psychologist and board certified sleep specialist located in Raleigh, North Carolina. Dr. Seavey is the founder of Clarity Psychological Wellness, an outpatient psychology clinic specializing in the treatment of sleep disorders. Psychologists at Clarity are highly trained in behavioral sleep treatments including CBT-I. All are supervised by Dr. Seavey in order to ensure the highest quality of care. Dr. Seavey earned her Masters and Ph.D. in Clinical Psychol ...
Alan L. Schwartz, PsyD is the Director of Behavioral Health Integration at Christiana Care Health System, a large non-profit health system in Delaware. He leads a team of Behavioral Health Consultants (BHCs) providing Integrated Behavioral Health Services for primary care and medical specialty practices. In his clinical practice through Christiana Care’s Outpatient Services, Dr. Schwartz specializes in providing psychotherapy, psychological assessments and behavioral sleep consultation and tre ...
I'm a clinical psychologist and board-certified in behavioral sleep medicine (BSM) by the Board of Behavioral Sleep Medicine and the American Board of Sleep Medicine - these are the highest credentials in BSM. I run a fully virtual practice, DC Psychology and Sleep Services, offering telehealth in over 30 states. I received training in Behavioral Sleep Medicine at Johns Hopkins and have worked on interdisciplinary sleep medicine teams. I continue to regularly conduct Cognitive Behavioral T ...
Dr. Roth is a clinical health psychologist board-certified Behavioral Sleep Medicine at the Cleveland Clinic, specializing in treating a range of sleep disorders, including: insomnia, nightmare disorders, circadian rhythm disorders, and hypersomnias. She utilizes empirically-based treatments, including Cognitive Behavioral Therapy for Insomnia (CBTI), Imagery Rehearsal Therapy for Nightmares (IRT), CBT for Circadian Rhythm Disorders, and CBT for Hypersomnia. Dr. Roth is able to see adults and ...
Dr. Liz Ross is a licensed Clinical Psychologist in the state of Texas and a member of the National Registry for Health Service Psychologists. She is an Assistant Professor of Baylor College of Medicine in the Physical Medicine and Rehabilitation Department and a consultant at Houston Methodist. Dr. Ross has received specialized training in Cognitive Behavioral Therapy for Insomnia (CBT-i) as well as treatments for other sleep problems such as nightmares associated with PTSD and CPAP adherence.
I am the Founder and President of Sleepwell Consultants and consult with organizations and clinicians on a wide variety of BSM issues including insomnia, and circadian dysrhythmia. I am currently an Adjunct Clinical Associate Professor in the Department of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine. Prior to this I spent 25 years serving as the Director of Behavioral Sleep Medicine for the Sleep Disorders Center of Lifespan Hospitals, and was a Clinical ...
Dr. O’Leary specializes in the diagnosis and treatment of chronic pain and behavioral sleep disorders. Treatment modalities include CBT, ACT, and behavioral therapies for health behavior change, with a focus on biopsychosocial factors and treats 18+. Her research has focused on the link between sleep, pain, and emotional functioning. - BA in Psychology from Bradley University (2009-2013) - MA in Clinical Psychology from the University of South Florida (2013-2015) - PhD in Clinical Psycholog ...
Dr. Sara Nowakowski is a licensed Clinical Psychologist in the state of Texas and Board certified in Behavioral Sleep Medicine. She is an Associate Professor at Baylor College of Medicine Section of Health Services Research in the Department of Medicine located within the Center for Innovations in Quality, Effectiveness & Safety, a combined Baylor and VA Health Services Research & Development Center for Innovation. She treats patients with insomnia and other sleep disorders in the Baylor Sleep M ...
Dr. Nicole Moshfegh (She/Her) is a clinical and health service psychologist in Los Angeles, California. She is the Founder and Director of We Rise Psychology, Inc. and the author of, “The Book of Sleep.” Dr. Moshfegh specializes in providing culturally responsive, evidence-based care to adults and teenagers struggling with anxiety, insomnia, burnout, as well as chronic fatigue and stress. She has extensive training and experience in evidence-based therapies, such as Cognitive Behavioral Thera ...
Annie Miller is a licensed clinical social worker and practicing psychotherapist who uses evidence-based treatments to help adolescent and adult clients with anxiety, depression, insomnia, trauma and chronic pain/illness. If you are having trouble falling or staying asleep, having anxious thoughts, or are stuck in painful memories from your past, Annie can help. By using techniques like EMDR (eye movement desensitization and reprocessing), CBT-i (cognitive behavioral therapy for insomnia) and mi ...
Angela N. R. Miller, PhD, MPH, MSCP, DBSM is a board-certified behavioral sleep medicine specialist, educator, and speaker. She completed her PhD at Kent State University, her medical psychology residency at WVU School of Medicine/ Charleston Area Medical Center, and a clinical health psychology/ specialty medicine fellowship at the Louis Stokes Cleveland DVAMC. Dr. Miller specializes in the non-medication treatment of a wide variety of sleep disorders and she is passionate about helping individ ...
I am a Clinical Psychologist with extensive experience treating insomnia and nightmares disorders in clients with a history of trauma (veteran and civilian population). I also work with many clients diagnosed with obstructive sleep apnea to improve their motivation and compliance with CPAP therapy. I draw upon a number of theoretical perspectives to help clients improve both quality and quantity of sleep, including CBT-I, Imagery Rehearsal Therapy for Nightmares, Motivational Interviewing, and ...
Dr. Jessica Meers is a licensed clinical psychologist board-certified in behavioral sleep medicine. She specializes in using behavioral treatments to help adults and children overcome insomnia, circadian rhythm disorders, and CPAP adherence. She is especially passionate about helping women navigate their own unique sleep challenges, such as those related to menstrual disorders, pregnancy/postpartum, and menopause.
I am a Licensed Clinical Psychologist board certified in Behavioral Sleep Medicine. I began practicing sleep medicine in August 2015, when I began my post-doctoral fellowship year at the Center for Sleep Medicine (CFSM - Naperville/Orland Park locations). I continued practicing at CFSM for 7 years after completing the fellowship. I am currently a provider with DrLullaby.com, where we provide treatment exclusively via telehealth. I am licensed in Illinois and am certified to practice telehealth i ...
Dr. Lewis-Croswell developed the Insomnia Treatment Program at Tampa General Hospital in 2013. Dr. Lewis-Croswell is taking new patients in her private practice and is a health psychologist treating patients with co-morbid chronic medical conditions, behavioral sleep disorders as well as depression and anxiety. See website: Www.jaclynlewiscroswell.com
Brett Kuhn is a licensed psychologist and Professor of Psychology at the Munroe-Meyer Institute and University of Nebraska Medical Center. He is a diplomat of behavioral sleep medicine (DBSM) and member of the international Pediatric Sleep Council (www.babysleep.com). Dr. Kuhn served on the committee which created the national standards of practice for children with bedtime resistance and night-time awakenings, sponsored by the American Academy of Sleep Medicine (AASM). He was honored with the ...
Dr. Krietsch is a clinical psychologist who specializes in pediatric behavioral sleep medicine at St. Louis Children's Hospital. She sees infants through young adults with insomnia, circadian rhythm disorders, parasomnias, disorders of hypersomnolence, and difficulty tolerating PAP or HiFlow for sleep disordered breathing. She particularly enjoys working with young children and youth with neurodevelopmental and medical complexities.
I have practiced evidenced-based treatment for sleep disorders for over 10 years, and have training from the University of Pennsylvania and Oxford University. Using CBT for insomnia, I'll help you to overcome sleep problems and other challenges you may face such as anxiety, depression or relationship conflicts. With a thorough assessment and treatment plan, we'll understand your sleep patterns and collaboratively develop goals. After this brief treatment, you'll experience a more restful night' ...
Josh Kirsch, LCSW has over 20 years of experience as a clinician and providing Cognitive Behavioral Therapy for Insomnia. His training has included extensive coursework and clinical consultation. He works collaboratively with his clients, drawing on his advanced training in Motivational Interviewing.
Daniel Kim, LCSW, specializes in behavioral sleep therapy and offers telehealth CBT-I services in California and Illinois. He utilizes Cognitive Behavioral Therapy for Insomnia (CBT-I), as well as related modalities such as Acceptance and Commitment Therapy for Insomnia (ACT-I), Brief Behavioral Treatment of Insomnia (BBTI), and Mindfulness Based Therapy for Insomnia (MBTI), to create customized sleep treatment plans tailored to clients' needs and goals. Daniel has been a CBT-I practitioner s ...
"I can't shut my brain off" is the #1 complaint I hear from my clients experiencing insomnia. I've been working with insomnia patients for 12+ years, am certified in Behavioral Sleep Medicine, and am involved in both the treatment of persons with insomnia and the training of providers in CBT-I. We will meet via telehealth from the comfort of your home or any private location in any PsyPact state. To better understand your needs and ensure this is a "good fit" before moving forward, I offer a 20- ...
I am a licensed clinical psychologist who provides compassionate and effective evidence-based treatment for insomnia, trauma, anxiety, and mood difficulties. I specialize in cognitive behavioral therapy (CBT), including third wave cognitive behavioral approaches. I am passionate about helping people with insomnia improve the quality of their sleep. I provide cognitive behavioral therapy for insomnia (CBT-I), an extremely effective, time-limited treatment that does not involve the use of medicati ...
Dr. Kazmerski is a licensed psychologist, Board Certified Behavior Analyst and Diplomate in Behavioral Sleep Medicine who specializes in pediatric behavioral sleep medicine. She provides evidence-based therapy services to children and their families for a range of sleep concerns and sleep disorders including insomnia, obstructive sleep apnea, circadian rhythm disorders, parasomnias and general sleep training. Dr. Kazmerski is particularly passionate about providing services to children with dev ...
Do you find yourself lying awake at night with racing thoughts and worries? Are you exhausted all day, yet you just can’t seem to sleep at night? Are you worried about the impact of sleeplessness on your health, relationships and career? Are fatigue and brain fog making it hard to be present and ‘in the moment'? Whether you’ve been struggling to sleep for years or you’re experiencing insomnia for the first time - you are in the right place. I love to help clients discover consistent, quality ...
Do you find yourself lying awake at night with racing thoughts and worries? Are you exhausted all day, yet you just can’t seem to sleep at night? Are you worried about the impact of sleeplessness on your health, relationships and career? Are fatigue and brain fog making it hard to be present and ‘in the moment'? Whether you’ve been struggling to sleep for years or you’re experiencing insomnia for the first time - you are in the right place. I love to help clients discover consistent, quality ...
Dr. Kate Kaplan is on the clinical faculty at Stanford University and has a private practice in Menlo Park specializing in the treatment of sleep disorders. Dr. Kaplan has published dozens of articles on sleep and has been treating sleep disorders for over a decade. She works with a range of sleep disorders, including insomnia, hypersomnia, circadian rhythm disorders, nightmares and adolescent sleep difficulties.
Dr. Jennings is a clinical psychologist who is board certified in behavioral sleep medicine. She provides short-term, evidence-based treatments including Cognitive Behavioral Therapy for Insomnia (CBT-I) and Imagery Rehearsal Therapy (IRT) for adults, adolescents, and children across California through telehealth. She works with individuals who struggle to turns off their minds at night, spend too long trying to fall asleep, or find themselves wide awake at odd hours. Some wake up too early, ...
How One-to-One CBT-I Treatment at Inland Insomnia Therapy Works You will meet with your sleep clinician one-on-one for approximately six sessions one time weekly. Each session will last between 25 to 45 minutes. Your treatment will include the administration of various psychological tests and will use specific measuring tools to accurately diagnose your sleep disorder. Data gathered in your sessions will be analyzed and allow your clinician to prescribe a tailored treatment plan. ...
I currently provide behavioral sleep treatment via Telehealth throughout California in my private practice. I gained much of my specialty training in sleep at the Greater Los Angeles VA Healthcare Center where I managed a Telesleep clinic after serving as a clinical Interventionist in federally funded behavioral sleep research. I currently offer Cognitive Behavioral Therapy for Insomnia (CBT-I) and Imagery Rehearsal Therapy (IRT) for Nightmares. In my private practice I also provide more gener ...
Nicole Irving is a Licensed Professional Counselor in the state of Virginia. She received her education in psychology and counseling at New York University and George Washington University. Nicole is trained in Cognitive Behavioral Therapy and is certified in Cognitive Behavioral Therapy for Insomnia (CBT-I). She treats adults and couples in her practice but also works with individuals to treat insomnia and improve their sleep hygiene.
Savannah is an LCSW currently accepting referrals for adults and older adolescents experiencing Anxiety, Insomnia, Nightmares, and Eating Disorders. She provides in-person treatment in Winter Park, Florida, and virtual treatment throughout Florida and New York. She trained in ACT-based CBT-I with the Gulf Coast Veterans Health Care System, and provides CBT-I (insomnia) and CBT-N (nightmares). Savannah Hipes is a Licensed Clinical Social Worker with an advocate heart and inquisitive spirit. Sh ...
Dr. Elaine Hess is a licensed psychologist in private practice in Houston, TX. She specializes in treating sleep disorders, including insomnia, sleep disturbance and adherence to CPAP for obstructive sleep apnea. She is trained in Cognitive Behavioral Therapy for Insomnia (CBT-I). She also treats individuals with comorbid medical conditions, such as cancer, neurological conditions and GI disorders.
Since 2012, Ed Haraburda, Ph.D., DBSM, has been offering people in Columbus, Ohio and surrounding communities a range of behavioral sleep medicine services as well as evidence-based treatment for a variety of psychological conditions such as anxiety, PTSD, and depression that often co-occur with sleep issues.
Dr. Haeberlein offers behavioral sleep intervention for children diagnosed with Autism Spectrum Disorder (ASD). Common treatment issues include difficulty falling and staying asleep, frequent nighttime awakenings, early morning awakenings, nighttime fears/anxiety, bedwetting, nightmares/night terrors, sleepwalking, and unwanted co-sleeping. Treatment typically consists of working primarily with the parents over a span of 6 to 8 sessions using a variety of treatment modalities, including Cognitiv ...
We are all a work in progress, and therapy provides the unique opportunity to press the pause button, remain present and safely work towards uncovering whatever barriers are keeping us stuck. Together, we can holistically explore how you got here, and how to move forward to achieve the life and sleep you want on your own terms.
As a Licensed Mental Health Counselor (LMHC) who is trained in Cognitive Behavioral Therapy for Insomnia, I help my clients explore beliefs that are getting in the way of sleep and guide them in powerful CBT-I techniques that transform wakefulness into slumber. My group practice, Zest Mental Health Counseling, also includes Jenae Spencer, LMHC/LPC, another experienced CBT-I provider. I am licensed in NY and MA, and Jenae is licensed in NY, MA, VA, FL, and SC. The CBT-I protocol typically takes 6 ...
As a Licensed Mental Health Counselor (LMHC) who is trained in Cognitive Behavioral Therapy for Insomnia, I help my clients explore beliefs that are getting in the way of sleep and guide them in powerful CBT-I techniques that transform wakefulness into slumber. My group practice, Zest Mental Health Counseling, also includes Jenae Spencer, LMHC/LPC, another experienced CBT-I provider. I am licensed in NY and MA, and Jenae is licensed in NY, MA, VA, FL, and SC. The CBT-I protocol typically takes 6 ...
Dr. Gowda is a licensed clinical health psychologist who is board certified in behavioral sleep medicine. She trained as a clinical fellow at the Stanford Sleep Medicine Center and built the first Sleep and Circadian Health Program for the Marine Corps Special Operations Command. Dr. Gowda is the founder of ThinkSleep, a private Telehealth sleep practice, where she sees patients in California and North Carolina. She continues to guest lecture & consult for a variety of groups, including the FBI, ...
Dr. Govan is a Licensed Psychologist providing clinical and health psychological counseling services to adults and couples, with a specialization in the treatment of insomnia using evidence-based Cognitive-Behavioral Therapy for Insomnia (CBT-I). He has been fortunate to be a regular presenter at the annual Providence Oregon Sleep Symposium and has taught for the Sleep Education Series at Providence St. Vincent Hospital. Other areas of specialty include helping to manage and overcome self-defeat ...
Dr. Govan is a Licensed Psychologist providing clinical and health psychological counseling services to adults and couples, with a specialization in the treatment of insomnia using evidence-based Cognitive-Behavioral Therapy for Insomnia (CBT-I). He has been fortunate to be a regular presenter at the annual Providence Oregon Sleep Symposium and has taught for the Sleep Education Series at Providence St. Vincent Hospital. Other areas of specialty include helping to manage and overcome self-defeat ...
I am a licensed clinical psychologist in Massachusetts, specializing in behavioral sleep medicine (primarily insomnia and CPAP adherence), depression, and anxiety using cognitive-behavioral therapy (CBT) and acceptance and commitment therapy (ACT) frameworks. When helpful, I integrate technological tools to enhance clinical care, such as wearable devices and mobile apps. I have also served as a telehealth interventionist on the Harvard Football Players Health Study providing brief behavioral the ...
My practice, The Insomnia Clinic, focuses exclusively on assessment and management of sleep problems and dependence on sleeping pills. As an ex-insomniac, night owl, sleep scientist, psychologist, and behavioral sleep specialist I bring a unique perspective to managing sleep problems. I know what it is like to suffer from poor sleep and I know how to help you sleep well. I will help you understand your sleep problem and guide you through proven non-medication cognitive and behavioral strategies. ...
Dr. Garcia is the owner of the Center for Sleep and Psychological Wellness, where she works with adults with sleep concerns like insomnia, daytime sleepiness, or a mismatch between sleep cycle and lifestyle (e.g., the night owl struggling to adjust to an early shift). Because the entire sleep-wake process can be impacted by mental health issues, Dr. Garcia offers services that directly address worry, depression, PTSD, etc. Learn more at www.sleeppsychwellness.com
Dr. Frose works with individuals struggling with various sleep disorders, including insomnia, by providing evidenced based treatment. Cognitive behavioral therapy for insomnia (CBT-I) is a short-term treatment focused on changing the body (through sleep restriction therapy), the mind (through cognitive therapy and sleep education) as well as individual's behaviors surrounding sleep (through stimulus control and relaxation training).
Ellen offers CBT-I and other behavioral sleep medicine services to adults in Texas. Sessions are delivered online using live two-way video. Services are available everywhere in Texas including Abilene, Amarillo, Austin, Beaumont, Big Bend, Brownsville, College Station, Corpus Christi, El Paso, Ft. Worth, Galveston, Houston, Longview, Lubbock, McAllen, San Antonio, San Marcos, Tyler, Waco, Wichita Falls, & rural areas across the state. https://TexasCBTI.com
I believe that an important part of the success of sleep therapy is based on establishing a therapeutic relationship based upon therapist’s compassion and genuine concern for their client. I always try to identify client’s strength and resilience at the beginning of the treatment and consequently help a person to start building on these with a new, healthier approach to better sleep and a happier life. I strongly believe that despite all the stressful and overwhelming situations in past and pres ...
I’m a psychotherapist in private practice licensed in NY and NJ. I offer over a decade of experience, specializing in treating anxiety and insomnia. My own struggle with insomnia led me to Cognitive Behavioral Therapy for Insomnia (CBT-I), and I was my own first CBT-I patient. It worked so well that I became a CBT-I practitioner. My patients also appreciate how well CBT-I works, and how quickly. In nearly all the patients I’ve treated for insomnia, there is a strong tendency for perfectionism. ...