I am a psychiatric nurse practitioner who helps people sleep better without medications.

Dr. Mandy Zenda is a licensed clinical psychologist with a focus on behavioral sleep medicine. She completed a postdoctoral fellowship in the Stanford Sleep Health and Insomnia Program, where she trained in non-medication treatments for sleep disorders. Her work addresses insomnia, circadian rhythm disorders, hypersomnia, nightmares, jet lag, and parasomnias such as sleepwalking and acting out dreams. Dr. Zenda provides evidence-based treatments that are research-supported, typically brief, a ...

Dr. Lauren Reeves is a clinical psychologist providing evidence-based therapy for insomnia (i.e., Cognitive Behavioral Therapy for Insomnia). She received her Ph.D. from Temple University and completed her clinical psychology internship and a postdoctoral fellowship through the Warren Alpert Medical School of Brown University, where she is now a Clinical Assistant Professor of Psychiatry and Human Behavior. Dr. Reeves has trained in and provided cognitive-behavioral therapies for over 13 years, ...

Insomnia and sleep difficulties can have devastating effects on your mood, energy level, focus, and overall health. Quality sleep therapy can transform your life by reducing anxiety, improving cognitive function, strengthening your immune system, and enhancing emotional regulation. CBT for Insomnia specifically offers long-lasting results without medication side effects, addressing the root causes rather than just symptoms. Elise is trained and certified in Cognitive Behavioral Therapy for Insom ...

I am a board-certified behavioral sleep medicine specialist and licensed psychologist with over a decade of experience providing evidence-based care for sleep disturbance. I am deeply committed to helping people lead fulfilling and authentic lives in the face of life stressors and the sleep disruption that often goes with them. I take an empathic and collaborative approach that involves selecting well-researched, evidence-based treatments that align with your own unique goals and values to to he ...

I'm a Lifestyle Medicine GP registered with Medicare to provide Focused Psychological Strategies and accredited with the Australasian Sleep Association to provide CBT for Insomnia. I provide a holistic approach to treating Insomnia with a deep understanding of how our bodies, minds and lifestyles can impact a good nights sleep.

Dr. Jessica Carlile is a clinical psychologist specializing in behavioral sleep medicine and trauma-related disorders. She offers evidence-based, culturally responsive care for adults struggling with insomnia, nightmares, circadian rhythm dysfunction, hypersomnia/narcolepsy, and sleep movement disorders, as well as PTSD, anxiety, and chronic health conditions. With a warm, structured, and collaborative approach, Dr. Carlile integrates behavioral and interpersonal therapies to help patients im ...

I’m a Registered Clinical Psychologist based in Calgary, Alberta, with advanced training in Cognitive Behavioral Therapy for Insomnia (CBT-I). I offer structured, evidence-based CBT-I for adults struggling with chronic insomnia, sleep maintenance issues, early morning awakenings, or sleep-related anxiety. Virtual sessions are available throughout Alberta. I maintain an active sleep-focused caseload and integrate CBT-I into broader treatment for anxiety, trauma, and stress-related disorders. M ...

As a licensed psychologist specializing in Cognitive Behavioral Therapy for Insomnia (CBT-I), I help individuals overcome chronic sleep difficulties using evidence-based strategies tailored to their unique needs. My approach integrates CBT-I with principles from health psychology, lifestyle management, and behavioral medicine, supporting clients in improving sleep quality, reducing nighttime distress, and enhancing overall well-being. Beyond sleep disorders, my clinical expertise includes tre ...