At Mississippi State University, we believe in getting personal. Our university provides the academic, leadership, and social opportunities to help each person excel. Your success—in whatever field of study or career goal—is our success. We take that mission seriously. Here, faculty, staff and students share a common goal: to make the Mississippi State University experience a lifetime opportunity.

Memorial University of Newfoundland, colloquially known as Memorial University or MUN, is a comprehensive university based in St. John's, Newfoundland and Labrador, Canada.

Insomnia and sleep difficulties can have devastating effects on your mood, energy level, focus, and overall health. Quality sleep therapy can transform your life by reducing anxiety, improving cognitive function, strengthening your immune system, and enhancing emotional regulation. CBT for Insomnia specifically offers long-lasting results without medication side effects, addressing the root causes rather than just symptoms. Elise is trained and certified in Cognitive Behavioral Therapy for Insom ...

As a licensed psychologist specializing in Cognitive Behavioral Therapy for Insomnia (CBT-I), I help individuals overcome chronic sleep difficulties using evidence-based strategies tailored to their unique needs. My approach integrates CBT-I with principles from health psychology, lifestyle management, and behavioral medicine, supporting clients in improving sleep quality, reducing nighttime distress, and enhancing overall well-being. Beyond sleep disorders, my clinical expertise includes tre ...

I work with adults who are exhausted by insomnia and the ripple effects it creates in daily life. Many of my clients are lying awake at night unable to fall asleep, waking repeatedly and struggling to get back to sleep, or waking far too early with their minds already racing. Over time, poor sleep can start to affect everything, including mood, concentration, patience, work performance, relationships, and overall resilience. After more than 10 years of treating insomnia, I understand how discour ...