We are all a work in progress, and therapy provides the unique opportunity to press the pause button, remain present and safely work towards uncovering whatever barriers are keeping us stuck. Together, we can holistically explore how you got here, and how to move forward to achieve the life and sleep you want on your own terms.
I am a Licensed Professional Counselor–Mental Health (LPC-MH) and a Licensed Addiction Counselor (LAC) with 30 years of experience, specializing in addiction, depression, anxiety, grief, and trauma. In recent years, I have completed extensive training in sleep disorders and have become particularly passionate about providing Cognitive Behavioral Therapy for Insomnia (CBT-I) and Imagery Rehearsal Therapy for Nightmares (IRT). These evidence-based interventions are highly effective—often producing ...
Dr. Grinberg specializes in the treatment of sleep disorders including insomnia, nightmares, sleep apnea, and circadian rhythm disorders. Dr. Grinberg is a subject matter expert in Cognitive Behavioral Therapy for Insomnia (CBT-I), the 'gold standard' treatment for insomnia and is a national consult for the VA national CBT-I roll out program. Dr. Grinberg received his board certification in Behavioral Sleep Medicine from SBSM in 2021.
Not currently accepting new clients.
As a Licensed Mental Health Counselor (LMHC) who is trained in Cognitive Behavioral Therapy for Insomnia, I help my clients explore beliefs that are getting in the way of sleep and guide them in powerful CBT-I techniques that transform wakefulness into slumber. My group practice, Zest Mental Health Counseling, also includes Jenae Spencer, LMHC/LPC, another experienced CBT-I provider. I am licensed in NY and MA, and Jenae is licensed in NY, MA, VA, FL, and SC. The CBT-I protocol typically takes 6 ...
Dr. Grandner is an elected fellow of both the American Academy of Sleep Medicine and the American Heart Association. He is author on over 100 academic journal articles, is a recognized expert in Cognitive Behavioral Therapy for Insomnia (CBT-I), and is a frequently-sought expert on sleep and health. The BSM Clinic is dedicated to the identification, treatment, and prevention of sleep disorders and their consequences by using non-medication approaches.
Dr. Shantha Gowda is a licensed clinical health psychologist, board-certified in behavioral sleep medicine. She trained at the Stanford Sleep Medicine Center and later built the first Sleep and Circadian Health Program for the Marine Corps Special Operations Command. Dr. Gowda is the founder of ThinkSleep, a private telehealth practice working with people of all ages and backgrounds across California. She specializes in helping individuals — often those who have tried multiple approaches — fi ...
Dr. Govan is a Licensed Psychologist providing clinical and health psychological counseling services to adults and older adults, with a specialization in the treatment of insomnia using evidence-based Cognitive-Behavioral Therapy for Insomnia (CBT-I). He has been fortunate to be a regular presenter at the annual Providence Oregon Sleep Symposium and has taught for the Sleep Education Series at Providence St. Vincent Hospital. Other areas of specialty include helping to manage and overcome self-d ...
Dr. Govan is a Licensed Psychologist providing clinical and health psychological counseling services to adults and older adults, with a specialization in the treatment of insomnia using evidence-based Cognitive-Behavioral Therapy for Insomnia (CBT-I). He has been fortunate to be a regular presenter at the annual Providence Oregon Sleep Symposium and has taught for the Sleep Education Series at Providence St. Vincent Hospital. Other areas of specialty include helping to manage and overcome self-d ...
I am a licensed clinical psychologist in Massachusetts, specializing in behavioral sleep medicine (primarily insomnia and CPAP adherence), depression, and anxiety using cognitive-behavioral therapy (CBT) and acceptance and commitment therapy (ACT) frameworks. When helpful, I integrate technological tools to enhance clinical care, such as wearable devices and mobile apps. I have also served as a telehealth interventionist on the Harvard Football Players Health Study providing brief behavioral the ...
My practice, The Insomnia Clinic, focuses exclusively on assessment and management of sleep problems and dependence on sleeping pills. As an ex-insomniac, night owl, sleep scientist, psychologist, and behavioral sleep specialist I bring a unique perspective to managing sleep problems. I know what it is like to suffer from poor sleep and I know how to help you sleep well. I will help you understand your sleep problem and guide you through proven non-medication cognitive and behavioral strategies. ...
Dr. Garcia is the owner of the Center for Sleep and Psychological Wellness, where she works with adults with sleep concerns like insomnia, daytime sleepiness, or a mismatch between sleep cycle and lifestyle (e.g., the night owl struggling to adjust to an early shift). Because the entire sleep-wake process can be impacted by mental health issues, Dr. Garcia offers services that directly address worry, depression, PTSD, etc. Learn more at www.sleeppsychwellness.com
We offer Cognitive Behavioral Therapy for Insomnia (CBTI) for women in Nashville and counseling for women in Nashville who are struggling with sleepless nights, anxiety, emotional overwhelm, or burnout.