We are all a work in progress, and therapy provides the unique opportunity to press the pause button, remain present and safely work towards uncovering whatever barriers are keeping us stuck. Together, we can holistically explore how you got here, and how to move forward to achieve the life and sleep you want on your own terms.

As a Licensed Mental Health Counselor who is trained in Cognitive Behavioral Therapy for Insomnia, I help my clients explore beliefs that are getting in the way of sleep and guide them in powerful CBT-I techniques that transform wakefulness into slumber. I am licensed in MA and NY and work on a HIPAA-compliant video platform. I have an MS in Mental Health Counseling from the University of Massachusetts, a JD from George Mason University, and a BA from Barnard College of Columbia University. In a ...

Dr. Grandner is an elected fellow of both the American Academy of Sleep Medicine and the American Heart Association. He is author on over 100 academic journal articles, is a recognized expert in Cognitive Behavioral Therapy for Insomnia (CBT-I), and is a frequently-sought expert on sleep and health. The BSM Clinic is dedicated to the identification, treatment, and prevention of sleep disorders and their consequences by using non-medication approaches.

Dr. Gowda is a licensed clinical health psychologist board certified in behavioral sleep medicine. She trained as a clinical fellow at the Stanford Sleep Medicine Center and built the first Sleep and Circadian Health Program for the Marine Corps Special Operations Command. Dr. Gowda continues to guest lecture & consult for a variety of groups, including the FBI, collegiate sports teams, first responders, and clinical psychology doctoral courses, as well as continuing to consult with Special Oper ...

Dr. Govan is a Licensed Psychologist providing clinical and health psychological counseling services to adults and couples, with a specialization in the treatment of insomnia using evidence-based Cognitive-Behavioral Therapy for Insomnia (CBT-I). He has been fortunate to be a regular presenter at the annual Providence Oregon Sleep Symposium and has taught for the Sleep Education Series at Providence St. Vincent Hospital. Other areas of specialty include helping to manage and overcome self-defeat ...

Dr. Govan is a Licensed Psychologist providing clinical and health psychological counseling services to adults and couples, with a specialization in the treatment of insomnia using evidence-based Cognitive-Behavioral Therapy for Insomnia (CBT-I). He has been fortunate to be a regular presenter at the annual Providence Oregon Sleep Symposium and has taught for the Sleep Education Series at Providence St. Vincent Hospital. Other areas of specialty include helping to manage and overcome self-defeat ...

My practice, The Insomnia Clinic, focuses exclusively on assessment and management of sleep problems and dependence on sleeping pills. As an ex-insomniac, night owl, sleep scientist, psychologist, and behavioral sleep specialist I bring a unique perspective to managing sleep problems. I know what it is like to suffer from poor sleep and I know how to help you sleep well. I will help you understand your sleep problem and guide you through proven non-medication cognitive and behavioral strategies. ...

I am a board-certified Behavioural Sleep Medicine consultant physician (DBSM), Fellow of the College of Family Physicians of Canada (FCFP), and Certificant in Clinical Sleep Health (CCSH). I work with an inter-professional team at the Centre for Sleep and Human Performance to create customized Behavioural Sleep Medicine treatment programs for patients with a variety of sleep disorders throughout Alberta.