Michele Rose, LCSW provides telehealth CBT-I for adults with insomnia. She has over 15 years of experience facilitating CBT-I workshops and treating adults with insomnia, and she is certified in CBT-I through Stanford University. Focus areas: CBT-I for insomnia. Sleep anxiety; fear of bedtime, difficult nights, and decreased next-day functioning due to poor sleep. Body scanning and symptom monitoring. Insomnia complicated by tinnitus, hypnic jerks, restless or active legs at night, periodic limb ...

Michele has over 13 Years of experience facilitating CBT-I workshops and treating individuals with insomnia disorder. She is Stanford University certified in CBT-I and is certified in the provision of CBTI-n for the treatment of nightmare disorder. Michele commonly helps patients with depression and anxiety disorders who have insomnia and has specialized in Cognitive Behavioral Therapy for 29 years. She offers telehealth sessions in Texas, California and Georgia.

I enjoy supporting individuals with sleep disturbances and insomnia, primarily drawing from CBT for Insomnia, Interpersonal Neurobiology and DBT. My experience also includes working with trauma, anxiety and depression, in cross-cultural and community systems. I strive to be LGBTQ+ affirming and intentional about cultivating a perspective of cultural/racial humility and curiosity. I have completed EMDRIA approved EMDR basic training Levels 1-3 through the Parnell Institute.

Insomnia often becomes more entrenched when sleep starts to feel like something you have to manage. You may go to bed exhausted but become alert as soon as your head hits the pillow, spend more time in bed trying to catch up, or worry throughout the day about how another difficult night will affect you. These responses are understandable, but they can gradually reinforce the cycle of sleepless nights and exhausting days. At Catalyst Psychology, I specialize in Cognitive Behavioral Therapy for ...

I am a board-certified family medicine physician who delivers Cognitive Behavioral Therapy for Insomnia (CBTI). After completing medical school at Mount Sinai in New York City, I relocated to Philadelphia for my residency in Family Medicine at Thomas Jefferson University Hospital. Since 2005, I have worked in private practice as well as large health systems and my clinical practice has been in full-spectrum, community-based care, treating patients ages 0-99+. In addition to my expertise in pr ...

I am a licensed clinical psychologist in Philadelphia, PA, where I have been practicing since 2020. I completed CBT-i training at the University of Pennsylvania, and I continue my education by consulting with faculty members in that program. My practice is open to individuals age 18 and older. In addition to CBT-i, I offer evidence-based treatment for other problems including anxiety, depression, and OCD. Outside of work, I'm a joyful Dad, and I love camping, hiking, and baseball. I ...

Erika Lundgren is a licensed independent clinical social worker in NH, ME, and MA working with adults across the lifespan, with a focus on helping those who struggle with sleep difficulties. Her clients come to her having issues falling asleep, waking up in the middle of the night, and waking before their alarm who have tried medication, relaxation, new mattresses with no long term success. Erika is particularly sensitive to clients facing moments of transition like a move to a new city, job los ...