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When you don't sleep well, everything is harder! You might struggle to concentrate, have a shorter fuse, feel fatigued or sleepy, and even start making (and cancelling) plans and activities based on how sleep was last night. Chasing a good night's sleep one night at a time is exhausting (pun intended) and probably not getting you the results you want or you wouldn't be looking at this page. I am passionate about helping people recover from insomnia. Let's talk.
I work with children, adolescents, and adults experiencing anxiety, depression, ADHD, and behavioral challenges. I have a special interest in evidence-based treatment for sleep difficulties, including Cognitive Behavioral Therapy for Insomnia (CBT-I). I earned my Ph.D. in cognitive neuroscience, where I studied the relationship between sleep, memory, and emotion processing. To translate this experience into clinical practice, I completed postdoctoral respecialization training and earned my Ps ...
Sandra Olkowski is an Associate Marriage and Family Therapist offering personalized, collaborative CBT-I treatment in-person in Sacramento and by telehealth throughout California. She specializes in providing compassionate care for individuals and couples struggling with sleep problems, anxiety, and menopause.
I'm a Lifestyle Medicine GP registered with Medicare to provide Focused Psychological Strategies and accredited with the Australasian Sleep Association to provide CBT for Insomnia. I provide a holistic approach to treating Insomnia with a deep understanding of how our bodies, minds and lifestyles can impact a good nights sleep.
I’m a Registered Clinical Psychologist based in Calgary, Alberta, with advanced training in Cognitive Behavioral Therapy for Insomnia (CBT-I). I offer structured, evidence-based CBT-I for adults struggling with chronic insomnia, sleep maintenance issues, early morning awakenings, or sleep-related anxiety. Virtual sessions are available throughout Alberta. I maintain an active sleep-focused caseload and integrate CBT-I into broader treatment for anxiety, trauma, and stress-related disorders. M ...
Mark Thomas, PhD, DBSM, is a licensed clinical psychologist and board-certified behavioral sleep medicine specialist who is passionate about improving patients' sleep. Dr. Thomas earned his doctoral in clinical psychology from the University of Pittsburgh and completed his clinical internship at The Ohio State University Wexner Medical Center. He received specialized behavioral sleep medicine training and experience during his postdoctoral fellowship at VA Pittsburgh Healthcare System, where he ...