Telehealth behavioral sleep medicine services for children, adolescent, adults, and families, with consultative services for workplace health initiatives, shift workers, and executives and athletes regarding travel logistics and sleep health promotion. In-network with Wellmark BCBS of Iowa for IA and NE residents, only.

I am a Licensed Professional Counselor–Mental Health (LPC-MH) and a Licensed Addiction Counselor (LAC) with 30 years of experience, specializing in addiction, depression, anxiety, grief, and trauma. In recent years, I have completed extensive training in sleep disorders and have become particularly passionate about providing Cognitive Behavioral Therapy for Insomnia (CBT-I) and Imagery Rehearsal Therapy for Nightmares (IRT). These evidence-based interventions are highly effective—often producing ...