City: Media
I help people with insomnia, chronic nightmares, perimenopausal sleep changes, restless sleep, and those who want to sleep without medication. I also help athletes who want to maximize their performance. My most successful patients want to sleep better and are willing to work for the changes they need. You can learn more about me and my practice at: https://helpmesleep.org I have decades of experience as a therapist and hundreds of hours of specialty training in sleep disorders and experience ...
Ryan Bottary, Ph.D., Psy.D., treats children, adolescents, adults, and parents address sleep difficulties through evidence-based cognitive and behavioral methods. His work spans insomnia, circadian rhythm issues, bedtime resistance, nightmares, sleep-related anxiety, sleep schedule irregularities, and chronic sleep dysregulation. Because sleep rarely happens in a vacuum, Dr. Bottary also targets commonly co-occurring conditions such as ADHD, anxiety, mood disorders, behavioral challenges, an ...