Wong, Patricia

Sleep is a natural process that can be retrained and recovered. I help individuals move past the frustration of chronic insomnia and other sleep difficulties by addressing the profound connection between the mind and the body. As a Clinical Health Psychologist specialized in Behavioral Sleep and Pain Medicine, I target the roots of your sleep difficulties by providing CBT-Insomnia (CBT-I) and other evidence-based treatments tailored to your unique needs. By utilizing a remote sleep monitoring platform, we use your real-time data to build a personalized roadmap to rest. Whether through traditional sessions or flexible asynchronous care, my goal is to help you feel more restored in weeks, not years. Let’s move beyond simply 'getting through the day' and start building a foundation for restoration.