I specialize in helping people with depression, anxiety, trauma, and insomnia using Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, EMDR, and Internal Family Systems Therapy. I have specialty training from the University of Pennsylvania Center for the Treatment and Study of Anxiety in Posttraumatic Stress Disorder. I integrate Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), EMDR, Mindfulness, and Internal Family Systems informed therapy into my approach. I've been practicing CBT for insomnia for over 25 years. I use these evidence-based psychotherapies to help clients to overcome depression, anxiety, relationship issues, trauma, self-worth issues, stress, and insomnia. My approach is warm, compassionate, and genuine.
