With over 20 years in academic medical centers, I’ve been involved in teaching Clinical Skills, assisting in clinical research trials in chronic pain, & practicing clinical health psychology, including with Georgetown University’s Sleep Disorders Center and teaching Sleep Medicine Fellows.
For over 15 years in private practice, I’ve helped people learn to better manage their health and well-being. I work with individual adults using brief, time-limited therapy. Cognitive-behavioral, mindfulness, motivational, and positive psychology therapies are used to help people manage challenges in these areas:
- Mental Health: Depression, anxiety, anger, panic, phobias, social anxiety, obsessive-compulsive behavior, as well as other self-defeating behavior under stress
- Motivation to Change or sustain behavior: Healthy lifestyle habits, like smoking cessation or weight management, procrastination with any goal
- Physical Conditions: Pain, fatigue, chronic insomnia, Chronic Illness Self-Management: changes in function, relationships, self image, moods, values & other quality of life issues
- Well-Being: Increasing resilience, social intelligence, life satisfaction, & fulfillment
Find much more at the private practice website: http://drcary.onair.cc
Contact Dr. Cary by email please: DrCary@mac.com