I help people tap into their strengths in order to overcome insomnia, chronic sleeplessness, and perinatal/postpartum sleep challenges so they can thrive at work and at home. I've spent over 10 years working with diverse individuals, organizations, and professionals to provide sleep restoration and optimization treatments, workshops, and seminars grounded in CBT-I, sleep consolidation, and mindfulness-based approaches. Working as Clinical Faculty at New York University, I've also dedicated my t ...

Dr. Schmittdiel is a clinical psychologist with 30 years of practice experience, with a primary background in cognitive-behavioral therapy (CBT) interventions for anxiety and mood disorders. His primary current areas of interest are in behavioral medicine, including working with sleep disorders, bariatric patients, and with neurology and other medical patients. He became Certified in Behavioral Sleep Medicine (CBSM) in 2012 and currently works both with sleep disorder referrals from local sle ...

Alan L. Schwartz, PsyD is the Director of Behavioral Health Integration at Christiana Care Health System, a large non-profit health system in Delaware. He leads a team of Behavioral Health Consultants (BHCs) providing Integrated Behavioral Health Services for primary care and medical specialty practices. In his clinical practice through Christiana Care’s Outpatient Services, Dr. Schwartz specializes in providing psychotherapy, psychological assessments and behavioral sleep consultation and tre ...

As a clinical psychologist, I help my clients cope with sleep difficulties, depression, anxiety, adjusting to life changes, work-related stress and work-life conflict, loss, and difficulties in relationships. In treatment, I work to create a comfortable and safe space where you would be able to gain insight into your problems and learn how to overcome challenges. My style is supportive, curious, and engaged. My professional and personal experiences have made me particularly sensitive to cult ...