Cognitive Behavioural Therapy for Insomnia (CBT-i) I offer evidence-based treatment for insomnia (i.e., sleep disorder; problems with falling asleep, waking up too early or too often, or difficulty staying asleep). Other areas that interfere with sleep are addressed, such as anxiety (social, panic symptoms), depression, trauma, pain management, obsessive-compulsive, gambling, and work/life and relationships difficulties.
Dr. Puncochar is a Licensed Clinical Psychologist in TN who offers therapeutic services and psychological assessments to children and families. She also serves as a guest lecturer for Vanderbilt University's clinical psychology doctoral program. Her therapeutic work is particularly focused on behavioral treatment of sleep disorders in children, from infancy through adolescence. Dr. Puncochar uses evidence-based interventions that are rooted in cognitive-behavioral therapy models (e.g., CBT-I).