Do you find yourself lying awake at night with racing thoughts and worries? Are you exhausted all day, yet you just can’t seem to sleep at night? Are you worried about the impact of sleeplessness on your health, relationships and career? Are fatigue and brain fog making it hard to be present and ‘in the moment'? Whether you’ve been struggling to sleep for years or you’re experiencing insomnia for the first time - you are in the right place.
I love to help clients discover consistent, quality rest using CBT-I. Together we will use a set of structured techniques and strategies to break the pattern of insomnia and establish a new healthy pattern of sleep that allows your body to repair its natural sleep mechanism in 6-8 weeks. (1)
Compassion is central to my work.
Dealing with insomnia is hard enough. The last thing you need is the extra stress of someone making you feel guilty or ashamed about it. Let’s focus on working together to use proven strategies to reset your sleep and treat insomnia.
I understand that deciding to start CBT-I is a big step, and often comes with some questions. That’s why I offer a free 15-minute consultation, so I can answer anything you’re wondering about and you can decide if I’m the right fit for you.
You can contact me for a free consultation by email (Schedule@BodyMindAllianceCC.com), phone (215-259-8016) or through my website (www.BodyMindAllianceCC.com). You can also submit a message through this secure contact form: https://next.paubox.com/forms/BodyMindAllianceCounselingandConsulting/form/90b484e5-1ec6-4944-a8e2-396137b6bedf
