I am a clinical psychologist board certified in behavioral sleep medicine who specializes in non-drug therapies for insomnia, nightmares, and other sleep-related issues stemming from stress. While I am broadly trained in addressing a range of emotional and relational issues, I have expertise in Cognitive Behavioral Therapy for Insomnia (CBTI), Imagery Rehearsal Therapy, and Lucid Dreaming Therapy for nightmares, and resonant frequency biofeedback training for stress-related conditions, including insomnia.
My approach to treating insomnia is integrative, grounded in evidence-based practices and weaving in the latest research to tailor a unique set of tools that align with the specific needs of each client. Additionally, I address co-occurring conditions, such as anxiety, depression , or the need to taper off sleep medications when necessary, to enhance sleep and overall quality of life.
Located in North County San Diego, I offer in-person appointments and telehealth services across California for adults ages 18-75. I accept most private PPO insurances and Medicare.
