Luis Peña, MA, LPC

Psychotherapy and Counseling

About Luis

I received my Bachelor’s degree in Psychology from the University of St. Thomas. I then completed my Master of Arts degree in Clinical Psychology from the University of Houston/Clear Lake. I am licensed by the Texas State Board of Examiners and I am a state approved Supervisor for Licensed Professional Counselor interns.

I started my psychotherapy and counseling practice in 1994 and have provided psychotherapy and counseling services to the Houston community for over 30 years. In addition to my private practice, I am the on-site Employee Assistance Counselor and Behavioral Health Consultant for Fluor Corporation in Sugar Land, Texas and Dow Chemical in Lake Jackson, Texas. 

Areas of Treatment

I provide psychotherapy and counseling services to adults who are working through common mental health issues such as major depressive disorder, anxiety disorder and chronic insomnia disorder. I also provide psychotherapy and counseling to individuals who are seeking effective coping skills for dealing with stress and/or finding tools for coping with the adversities of daily living.

Treatment Approach

I utilize Cognitive Behavioral Therapy (CBT). Cognitive Behavioral Therapy is an evidence-based therapy and a preferred treatment for depression, anxiety, insomnia, anger, stress and many other emotional and mental health issues. I have been particularly influenced by the teachings and works of Albert Ellis, PhD and his model of Rational Emotive Behavior Therapy (REBT). I received my training in REBT at the Albert Ellis Institute in New York City. I work with my clients to help them identify and utilize tools for dealing with current problems and assist them in finding healthier and more effective ways of thinking, feeling and responding to the events that happen in their lives.

I utilize Cognitive Behavioral Therapy for Insomnia (CBT-I) for those struggling with problems initiating sleep and maintaining sleep. I have received training in CBT-I from some of the leading experts in behavioral sleep medicine.

 TREATING INSOMNIA

WHAT IS INSOMNIA?

Insomnia is a disorder of initiating and maintaining sleep. It is the most common sleep disorder affecting many individuals worldwide. Insomnia is known as a 24 hour disorder because most individuals experience symptoms at night and negative consequences throughout the day. Individuals struggling with insomnia also experience daytime fatigue, irritability, poor concentration, decreased motivation and excessive worry about sleep (to name a few). Insomnia can also exacerbate symptoms associated with mental health conditions such as depression and anxiety.

TREATING INSOMNIA:

Insomnia can be successfully treated with Cognitive Behavioral Therapy for Insomnia, also know as CBT-I. CBT-I is a multi-component approach that is backed by scientific data. It uses proven behavioral, cognitive and educational interventions to address maladaptive behaviors and ineffective ways of thinking that disrupt and interfere with the quality of sleep. CBT-I is an empirically validated brief psychotherapy. Clients usually improve within 6 to 10 sessions. In 2016 The American College of Physicians (ACP) recommended CBT-I as the first line treatment for Adults with Chronic Insomnia.

I have received training in CBT-I from some of the leading experts in behavioral sleep medicine and I am a current member of the Society of Behavioral Sleep Medicine.

Rates

Individual 50 minute session:            $125.00

Couples 50 minute session:                $150.00

              90 Minute Sessions are offered upon request. Add $50.00 to original rate.

Payment Options:

• Health Savings Account (HSA)

• Flexible Savings Account (FSA)

• Visa

• Master Card

• American Express

• AMEX

• Discover

• Cash

I am currently in-network with Optum, United Health Care, Aetna and Carelon Behavioral Health.

Contact Information

t: 713.529.6555

e: counseling@luispenalpc.com

4306 Yoakum Blv, Suite 538
Houston, TX, 77006
United States