SycamorePine Behavioral Sleep Health

I’m a NY state licensed psychologist, currently offering telehealth therapy to treat those experiencing insomnia, anxiety, or feelings of sadness, overwhelm, or stress (or all of those at once). I approach these troubling experiences using a precisely focused cognitive-behavioral perspective, together with a deep sense of compassion for the struggles of the body, the mind, and the spirit. If you’d like to schedule a consultation with me, please send an appointment request. My background training has focused on cognitive-behavioral approaches to disorders of mental health, including cognitive behavioral therapy for insomnia (CBT-I). CBT-I is recommended as the first-line treatment for adults with chronic insomnia by the American College of Physicians. This form of therapy is designed to address both primary and comorbid insomnia.