Hello, my name is Mariam Daneshgar and I am a Registered Clinical Social Worker and Psychotherapist, with health and mental health specialization. I founded my private practice, Harmonia Counselling & Psychotherapy, to exclusively focuses on supporting individuals struggling with sleep issues, anxiety disorders, and stress.
I provide assessments and treatments virtually to adults (18+) in Ontario and Nova Scotia.
When addressing insomnia, my practice is to gain a deep understanding of your sleep profile and why you are sleeping poorly through a comprehensive assessment. My primary approach to treating insomnia involves Cognitive Behavioural Therapy for Insomnia (CBT-I). You will be provided with practical tools to readjust and reset your sleep and to effectively manage general or sleep-related anxieties to prevent them from taking over. The overall goal of the treatment will be to resolve sleeping difficulties and to restore restful sleep. As insomnia is multifaceted and may co-occur with other conditions, depending on your needs and goals, I can integrate CBT-I with other treatments or offer it as a stand-alone treatment.
Please visit www.harmoniacounselling.com for more information. I look forward to meeting you!
