Dr. Deborah Bernardo | best insomnia treatment | Quezon City, Metro Manila, Philippines
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LEARN SLEEP WELLNESS

To Improve Your PHYSICAL AND MENTAL HEALTH
and enhance TEAM PERFORMANCE

“Sleep is the new status symbol. Today it is a measure of success, a skill to be cultivated and nourished” – NY Times

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Stop Presenteeism!

Wake up to recharged mornings.

IMAGINE yourself getting up every morning, recharged, inspired to work, and totally present in both FAMILY and WORK LIFE.  

 

Dr. Debby, the ​PinaySleepDoctor, delivers Talks on BETTER SLEEP FOR HEALTHIER BODY AND MIND, as well as individual SLEEP MEDICINE AND NEUROLOGY CONSULTATION for improved physical & mental wellness and cognitive fitness, leading to better individual and team performance. 

The COVID-19 pandemic taught us the importance

OPTIMIZING BRAIN & PHYSICAL FUNCTION at all times.

Good sleep is the best-known DISEASE PREVENTION strategy we all can have. 

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#PinaySleepDoctor

THREE THINGS I CAN HELP YOU WITH

Empower employers and teams to recognize the value of sleep for a healthy and productive workforce and winning teams.

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Be a resource for other doctors seeking to compliment the management of their patients'  insomnia and  other sleep disorders.

Provide effective and long-lasting relief to individuals who have insomnia, sleep apnea, circadian rhythm, and other sleep disorders.  

Loneliness

Is your sleep affecting your mood, 

or is it the mood affecting your sleep?

FIND OUT HERE

Tired by midday?
Don't get 
#SnoredToDeath
Find out if you're at
Risk for Sleep Apnea

TESTIMONIALS

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AP, Businessman

I have not felt this good for a long time, thank you.  You should advertise.

Woman in Bed

TG, Homemaker

Doctor,  I am dreaming again!

Family at a Beach

KV, Yuppie

My wife and children are so thankful. 

I spend time with them instead of 

sleeping in on the weekends.

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